Waffle, plain, frozen, ready-to-heat, microwave vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Waffle, plain, frozen, ready-to-heat, microwave es más alto en más vitaminas y minerales
Calorías (kcal)
Waffle 298
Archway Home 400
Proteínas (g)
Waffle 6.71
Archway Home 4.67
Carbohidratos (g)
Waffle 45.4
Archway Home 68.2
Grasas (g)
Waffle 9.91
Archway Home 12.1
Fibra (g)
Waffle 2.40
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Waffle, plain, frozen, ready-to-heat, microwave — 6.71g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Waffle, plain, frozen, ready-to-heat, microwave — 298 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Waffle, plain, frozen, ready-to-heat, microwave puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waffle | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 298 kcal | 400 kcal | -25% |
| Macronutrients | |||
| Agua | 35.0 g | 13.5 g | +159% |
| Proteína | 6.71 g | 4.67 g | +44% |
| Lípidos totales (grasa) | 9.91 g | 12.1 g | -18% |
| Carbohidratos, por diferencia | 45.4 g | 68.2 g | -33% |
| Fibra dietética total | 2.40 g | 2.10 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 2.76 g | -43% |
| ácidos grasos, monoinsaturados totales | 5.20 g | 4.82 g | +8% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 16.0 mg | 6.00 mg | +167% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.544 mg | 0.280 mg | +94% |
| Riboflavin (Vitamin B2) | 0.655 mg | 0.170 mg | +285% |
| Niacin (Vitamin B3) | 7.78 mg | 1.99 mg | +291% |
| Pantothenic acid (Vitamin B5) | 0.325 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.02 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 56.0 ug | +20% |
| Folate, total (Vitamin B9) | 56.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.18 ug | — | |
| vitamina E (alfa-tocoferol) | 0.950 mg | — | |
| Minerals | |||
| calcio, Ca | 197 mg | 28.0 mg | +604% |
| hierro, Fe | 5.81 mg | 2.26 mg | +157% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 410 mg | — | |
| potasio, K | 148 mg | 159 mg | -7% |
| sodio, Na | 682 mg | 331 mg | +106% |
| zinc, Zn | 0.450 mg | — | |
| cobre, Cu | 0.038 mg | — | |
| manganeso, Mn | 0.154 mg | — | |
| selenio, Se | 12.8 ug | — | |
| Other Nutrients | |||
| Energía | 1245 kj | 1673 kj | -26% |
| Ceniza | 3.02 g | 1.62 g | +86% |
| azúcares totales | 5.04 g | 34.3 g | -85% |
| Sacarosa | 3.31 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.46 g | — | |
| Maltosa | 0.280 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 38.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 56.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | — | |
| vitamina A, UI | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.52 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.18 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 8.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 23.0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.909 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.576 g | — | |
| SFA 20:0 (Arachidic acid) | 0.042 g | — | |
| SFA 22:0 (Behenic acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | — | |
| ácidos grasos, poliinsaturados totales | 2.24 g | 1.11 g | +102% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.371 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.