Waffles, buttermilk, frozen, ready-to-heat vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Waffles, buttermilk, frozen, ready-to-heat es más alto en más vitaminas y minerales
Calorías (kcal)
Waffles 273
Archway Home 400
Proteínas (g)
Waffles 6.58
Archway Home 4.67
Carbohidratos (g)
Waffles 41.0
Archway Home 68.2
Grasas (g)
Waffles 9.22
Archway Home 12.1
Fibra (g)
Waffles 2.20
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Waffles, buttermilk, frozen, ready-to-heat — 6.58g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Waffles, buttermilk, frozen, ready-to-heat — 273 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Waffles, buttermilk, frozen, ready-to-heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waffles | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 273 kcal | 400 kcal | -32% |
| Macronutrients | |||
| Agua | 40.3 g | 13.5 g | +199% |
| Proteína | 6.58 g | 4.67 g | +41% |
| Lípidos totales (grasa) | 9.22 g | 12.1 g | -23% |
| Carbohidratos, por diferencia | 41.0 g | 68.2 g | -40% |
| Fibra dietética total | 2.20 g | 2.10 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.90 g | 2.76 g | -31% |
| ácidos grasos, monoinsaturados totales | 4.53 g | 4.82 g | -6% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 15.0 mg | 6.00 mg | +150% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.499 mg | 0.280 mg | +78% |
| Riboflavin (Vitamin B2) | 0.665 mg | 0.170 mg | +291% |
| Niacin (Vitamin B3) | 6.68 mg | 1.99 mg | +235% |
| Pantothenic acid (Vitamin B5) | 0.240 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.972 mg | — | |
| Biotin (Vitamin B7) | 63.0 ug | 56.0 ug | +13% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.86 ug | — | |
| vitamina A, RAE | 401 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.620 mg | — | |
| Minerals | |||
| calcio, Ca | 279 mg | 28.0 mg | +896% |
| hierro, Fe | 6.04 mg | 2.26 mg | +167% |
| magnesio, Mg | 19.0 mg | — | |
| fósforo, P | 388 mg | — | |
| potasio, K | 126 mg | 159 mg | -21% |
| sodio, Na | 621 mg | 331 mg | +88% |
| zinc, Zn | 0.480 mg | — | |
| cobre, Cu | 0.040 mg | — | |
| manganeso, Mn | 0.215 mg | — | |
| selenio, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energía | 1144 kj | 1673 kj | -32% |
| Ceniza | 2.81 g | 1.62 g | +73% |
| azúcares totales | 4.30 g | 34.3 g | -87% |
| Sacarosa | 2.67 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.35 g | — | |
| Maltosa | 0.290 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 35.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 56.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 96.0 ug | — | |
| vitamina B-12, añadida | 2.70 ug | — | |
| retinol | 401 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 1340 IU | 13.0 IU | +10208% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 63.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.03 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 10.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 17.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.02 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| SFA 20:0 (Arachidic acid) | 0.031 g | — | |
| SFA 22:0 (Behenic acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.45 g | 1.11 g | +30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | 0.074 g | — | |
| Threonine (EAA) | 0.225 g | — | |
| Isoleucine (EAA, BCAA) | 0.281 g | — | |
| Leucine (EAA, BCAA) | 0.489 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.154 g | — | |
| Phenylalanine (EAA) | 0.304 g | — | |
| Tyrosine (conditionally essential) | 0.154 g | — | |
| Valine (EAA, BCAA) | 0.326 g | — | |
| Arginine (conditionally essential) | 0.282 g | — | |
| Histidine (EAA) | 0.143 g | — | |
| alanina | 0.249 g | — | |
| ácido aspártico | 0.406 g | — | |
| ácido glutámico | 1.61 g | — | |
| Glycine (conditionally essential) | 0.214 g | — | |
| Proline (conditionally essential) | 0.559 g | — | |
| serina | 0.347 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.