Waffles, buttermilk, frozen, ready-to-heat

Por 100g · Productos horneados · USDA SR Legacy

273

Calorías

6.58g

Proteínas

41.0g

Carbohidratos

9.22g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	273 kcal	—
Macronutrients
Agua	40.3 g	—
Proteína	6.58 g	13% (Moderado)
Lípidos totales (grasa)	9.22 g	12% (Moderado)
Carbohidratos, por diferencia	41.0 g	15% (Moderado)
Fibra dietética total	2.20 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.90 g	9% (Bajo)
ácidos grasos, monoinsaturados totales	4.53 g	—
colesterol	15.0 mg	5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.499 mg	42% (Alto)
Riboflavin (Vitamin B2)	0.665 mg	51% (Alto)
Niacin (Vitamin B3)	6.68 mg	42% (Alto)
Pantothenic acid (Vitamin B5)	0.240 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.972 mg	57% (Alto)
Biotin (Vitamin B7)	63.0 ug	16% (Moderado)
Folate, total (Vitamin B9)	49.0 ug	—
Vitamin B-12 — Cobalamin	2.86 ug	119% (Alto)
vitamina A, RAE	401.0 ug	45% (Alto)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.620 mg	4% (Bajo)
Minerals
calcio, Ca	279.0 mg	21% (Alto)
hierro, Fe	6.04 mg	34% (Alto)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	388.0 mg	31% (Alto)
potasio, K	126.0 mg	3% (Bajo)
sodio, Na	621.0 mg	27% (Alto)
zinc, Zn	0.480 mg	4% (Bajo)
cobre, Cu	0.040 mg	4% (Bajo)
manganeso, Mn	0.215 mg	9% (Bajo)
selenio, Se	9.50 ug	17% (Moderado)
Other
Energía	1144.0 kj	—
Ceniza	2.81 g	—
azúcares totales	4.30 g	—
Sacarosa	2.67 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	1.35 g	—
Maltosa	0.290 g	—
Galactosa	0 g	—
Almidón	35.5 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	96.0 ug	—
vitamina B-12, añadida	2.70 ug	—
retinol	401.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	1340.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	63.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.03 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.27 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	10.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	17.9 ug	—
SFA 4:0 (Butyric acid)	0.005 g	—
SFA 6:0 (Caproic acid)	0.003 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.021 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.02 g	—
SFA 17:0 (Margaric acid)	0.010 g	—
SFA 18:0 (Stearic acid)	0.772 g	—
SFA 20:0 (Arachidic acid)	0.031 g	—
SFA 22:0 (Behenic acid)	0.030 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.022 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.47 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.039 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.45 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.41 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.012 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
Tryptophan (EAA)	0.074 g	—
Threonine (EAA)	0.225 g	—
Isoleucine (EAA, BCAA)	0.281 g	—
Leucine (EAA, BCAA)	0.489 g	—
Lysine (EAA)	0.296 g	—
Methionine (EAA)	0.133 g	—
Cystine (conditionally essential)	0.154 g	—
Phenylalanine (EAA)	0.304 g	—
Tyrosine (conditionally essential)	0.154 g	—
Valine (EAA, BCAA)	0.326 g	—
Arginine (conditionally essential)	0.282 g	—
Histidine (EAA)	0.143 g	—
alanina	0.249 g	—
ácido aspártico	0.406 g	—
ácido glutámico	1.61 g	—
Glycine (conditionally essential)	0.214 g	—
Proline (conditionally essential)	0.559 g	—
serina	0.347 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.