Waffles, plain, frozen, ready-to-heat vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Waffles, plain, frozen, ready-to-heat es más alto en más vitaminas y minerales
Calorías (kcal)
Waffles 285
Archway Home 400
Proteínas (g)
Waffles 6.47
Archway Home 4.67
Carbohidratos (g)
Waffles 43.0
Archway Home 68.2
Grasas (g)
Waffles 9.70
Archway Home 12.1
Fibra (g)
Waffles 2.20
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Waffles, plain, frozen, ready-to-heat — 6.47g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Waffles, plain, frozen, ready-to-heat — 285 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Waffles, plain, frozen, ready-to-heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waffles | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 285 kcal | 400 kcal | -29% |
| Macronutrients | |||
| Agua | 38.0 g | 13.5 g | +181% |
| Proteína | 6.47 g | 4.67 g | +39% |
| Lípidos totales (grasa) | 9.70 g | 12.1 g | -20% |
| Carbohidratos, por diferencia | 43.0 g | 68.2 g | -37% |
| Fibra dietética total | 2.20 g | 2.10 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | 2.76 g | -45% |
| ácidos grasos, monoinsaturados totales | 5.13 g | 4.82 g | +6% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 14.0 mg | 6.00 mg | +133% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.280 mg | +121% |
| Riboflavin (Vitamin B2) | 0.620 mg | 0.170 mg | +265% |
| Niacin (Vitamin B3) | 7.57 mg | 1.99 mg | +281% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.898 mg | — | |
| Biotin (Vitamin B7) | 68.0 ug | 56.0 ug | +21% |
| Folate, total (Vitamin B9) | 57.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.93 ug | — | |
| vitamina A, RAE | 381 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.05 mg | — | |
| Minerals | |||
| calcio, Ca | 308 mg | 28.0 mg | +1000% |
| hierro, Fe | 5.61 mg | 2.26 mg | +148% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 361 mg | — | |
| potasio, K | 125 mg | 159 mg | -21% |
| sodio, Na | 638 mg | 331 mg | +93% |
| zinc, Zn | 0.590 mg | — | |
| cobre, Cu | 0.043 mg | — | |
| manganeso, Mn | 0.225 mg | — | |
| selenio, Se | 12.2 ug | — | |
| Other Nutrients | |||
| Energía | 1193 kj | 1673 kj | -29% |
| Ceniza | 2.90 g | 1.62 g | +79% |
| azúcares totales | 4.91 g | 34.3 g | -86% |
| Sacarosa | 3.16 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.48 g | — | |
| Maltosa | 0.260 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 34.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 56.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 108 ug | — | |
| vitamina B-12, añadida | 2.70 ug | — | |
| retinol | 380 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 1271 IU | 13.0 IU | +9677% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 48.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.40 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.970 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 7.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 19.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.880 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.560 g | — | |
| SFA 20:0 (Arachidic acid) | 0.040 g | — | |
| SFA 22:0 (Behenic acid) | 0.036 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.068 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.16 g | 1.11 g | +95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.354 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.228 g | — | |
| Isoleucine (EAA, BCAA) | 0.268 g | — | |
| Leucine (EAA, BCAA) | 0.474 g | — | |
| Lysine (EAA) | 0.280 g | — | |
| Methionine (EAA) | 0.120 g | — | |
| Cystine (conditionally essential) | 0.157 g | — | |
| Phenylalanine (EAA) | 0.279 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.304 g | — | |
| Arginine (conditionally essential) | 0.259 g | — | |
| Histidine (EAA) | 0.133 g | — | |
| alanina | 0.241 g | — | |
| ácido aspártico | 0.394 g | — | |
| ácido glutámico | 1.63 g | — | |
| Glycine (conditionally essential) | 0.207 g | — | |
| Proline (conditionally essential) | 0.550 g | — | |
| serina | 0.324 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 18.1 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.