Waffles, plain, frozen, ready-to-heat

Por 100g · Productos horneados · USDA SR Legacy

285

Calorías

6.47g

Proteínas

43.0g

Carbohidratos

9.70g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	285 kcal	—
Macronutrients
Agua	38.0 g	—
Proteína	6.47 g	13% (Moderado)
Lípidos totales (grasa)	9.70 g	12% (Moderado)
Carbohidratos, por diferencia	43.0 g	16% (Moderado)
Fibra dietética total	2.20 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.53 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	5.13 g	—
colesterol	14.0 mg	5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.620 mg	52% (Alto)
Riboflavin (Vitamin B2)	0.620 mg	48% (Alto)
Niacin (Vitamin B3)	7.57 mg	47% (Alto)
Pantothenic acid (Vitamin B5)	0.315 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.898 mg	53% (Alto)
Biotin (Vitamin B7)	68.0 ug	17% (Moderado)
Folate, total (Vitamin B9)	57.0 ug	—
Vitamin B-12 — Cobalamin	2.93 ug	122% (Alto)
vitamina A, RAE	381.0 ug	42% (Alto)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.05 mg	7% (Bajo)
Minerals
calcio, Ca	308.0 mg	24% (Alto)
hierro, Fe	5.61 mg	31% (Alto)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	361.0 mg	29% (Alto)
potasio, K	125.0 mg	3% (Bajo)
sodio, Na	638.0 mg	28% (Alto)
zinc, Zn	0.590 mg	5% (Bajo)
cobre, Cu	0.043 mg	5% (Bajo)
manganeso, Mn	0.225 mg	10% (Moderado)
selenio, Se	12.2 ug	22% (Alto)
Other
Energía	1193.0 kj	—
Ceniza	2.90 g	—
azúcares totales	4.91 g	—
Sacarosa	3.16 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	1.48 g	—
Maltosa	0.260 g	—
Galactosa	0 g	—
Almidón	34.9 g	—
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	108.0 ug	—
vitamina B-12, añadida	2.70 ug	—
retinol	380.0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	1271.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	48.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.40 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.970 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	7.80 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	19.6 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.011 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.880 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.560 g	—
SFA 20:0 (Arachidic acid)	0.040 g	—
SFA 22:0 (Behenic acid)	0.036 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.025 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.04 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.068 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.16 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.80 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.354 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.005 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
Tryptophan (EAA)	0.076 g	—
Threonine (EAA)	0.228 g	—
Isoleucine (EAA, BCAA)	0.268 g	—
Leucine (EAA, BCAA)	0.474 g	—
Lysine (EAA)	0.280 g	—
Methionine (EAA)	0.120 g	—
Cystine (conditionally essential)	0.157 g	—
Phenylalanine (EAA)	0.279 g	—
Tyrosine (conditionally essential)	0.134 g	—
Valine (EAA, BCAA)	0.304 g	—
Arginine (conditionally essential)	0.259 g	—
Histidine (EAA)	0.133 g	—
alanina	0.241 g	—
ácido aspártico	0.394 g	—
ácido glutámico	1.63 g	—
Glycine (conditionally essential)	0.207 g	—
Proline (conditionally essential)	0.550 g	—
serina	0.324 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Fluoride
media mcg/100g **	18.1 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.