Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Waffles, whole wheat, lowfat, frozen, ready-to-heat es más alto en más vitaminas y minerales
Calorías (kcal)
Waffles 257
Andrea's 257
Proteínas (g)
Waffles 7.14
Andrea's 5.65
Carbohidratos (g)
Waffles 49.2
Andrea's 40.2
Grasas (g)
Waffles 3.57
Andrea's 8.20
Fibra (g)
Waffles 4.30
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Waffles, whole wheat, lowfat, frozen, ready-to-heat — 7.14g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Waffles, whole wheat, lowfat, frozen, ready-to-heat — 257 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Waffles, whole wheat, lowfat, frozen, ready-to-heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waffles | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 257 kcal | = |
| Macronutrients | |||
| Agua | 38.4 g | 44.6 g | -14% |
| Proteína | 7.14 g | 5.65 g | +26% |
| Lípidos totales (grasa) | 3.57 g | 8.20 g | -56% |
| Carbohidratos, por diferencia | 49.2 g | 40.2 g | +22% |
| Fibra dietética total | 4.30 g | 2.90 g | +48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.714 g | — | |
| ácidos grasos, monoinsaturados totales | 0.714 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.429 mg | 0.250 mg | +72% |
| Riboflavin (Vitamin B2) | 0.486 mg | — | |
| Niacin (Vitamin B3) | 5.71 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.371 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.571 mg | 0.140 mg | +308% |
| Biotin (Vitamin B7) | 57.0 ug | 31.0 ug | +84% |
| Folate, total (Vitamin B9) | 44.0 ug | — | |
| colina, total | 14.7 mg | — | |
| Vitamin B-12 — Cobalamin | 1.71 ug | — | |
| vitamina A, RAE | 155 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.410 mg | 0.520 mg | -21% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 143 mg | 41.0 mg | +249% |
| hierro, Fe | 6.43 mg | 0.890 mg | +622% |
| magnesio, Mg | 65.0 mg | 42.0 mg | +55% |
| fósforo, P | 286 mg | 128 mg | +123% |
| potasio, K | 164 mg | 165 mg | -1% |
| sodio, Na | 557 mg | 544 mg | +2% |
| zinc, Zn | 1.17 mg | 0.770 mg | +52% |
| cobre, Cu | 0.193 mg | 0.111 mg | +74% |
| manganeso, Mn | 1.71 mg | 0.671 mg | +155% |
| selenio, Se | 30.5 ug | 9.20 ug | +232% |
| Other Nutrients | |||
| Energía | 1077 kj | 1077 kj | = |
| Ceniza | 1.74 g | 1.31 g | +33% |
| azúcares totales | 4.29 g | 2.98 g | +44% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 31.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 88.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 155 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 519 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.021 g | — | |
| SFA 10:0 (Capric acid) | 0.023 g | — | |
| SFA 12:0 (Lauric acid) | 0.292 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.219 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.052 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.705 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.43 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.133 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.