Watercress, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Watercress 11
Spices 310
Proteínas (g)
Watercress 2.30
Spices 11.4
Carbohidratos (g)
Watercress 1.29
Spices 65.4
Grasas (g)
Watercress 0.100
Spices 5.85
Fibra (g)
Watercress 0.500
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 2.30g por 100g.
¿Cuál tiene menos calorías?
Watercress, raw — 11 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Watercress | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 11 kcal | 310 kcal | -96% |
| Macronutrients | |||
| Agua | 95.1 g | 11.9 g | +699% |
| Proteína | 2.30 g | 11.4 g | -80% |
| Lípidos totales (grasa) | 0.100 g | 5.85 g | -98% |
| Carbohidratos, por diferencia | 1.29 g | 65.4 g | -98% |
| Fibra dietética total | 0.500 g | 3.90 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.027 g | 1.59 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.008 g | 0.429 g | -98% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 43.0 mg | 80.8 mg | -47% |
| Thiamin (Vitamin B1) | 0.090 mg | 0.115 mg | -22% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.267 mg | -55% |
| Niacin (Vitamin B3) | 0.200 mg | 1.46 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.129 mg | 1.01 mg | -87% |
| Biotin (Vitamin B7) | 9.00 ug | 93.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 160 ug | 27.0 ug | +493% |
| caroteno, beta | 1914 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 120 mg | 111 mg | +8% |
| hierro, Fe | 0.200 mg | 11.1 mg | -98% |
| magnesio, Mg | 21.0 mg | 264 mg | -92% |
| fósforo, P | 60.0 mg | 252 mg | -76% |
| potasio, K | 330 mg | 1724 mg | -81% |
| sodio, Na | 41.0 mg | 148 mg | -72% |
| zinc, Zn | 0.110 mg | 1.09 mg | -90% |
| cobre, Cu | 0.077 mg | 0.328 mg | -77% |
| manganeso, Mn | 0.244 mg | 28.4 mg | -99% |
| selenio, Se | 0.900 ug | 5.60 ug | -84% |
| Other Nutrients | |||
| Energía | 46.0 kj | 1298 kj | -96% |
| Ceniza | 1.20 g | 5.45 g | -78% |
| azúcares totales | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 93.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 93.0 ug | -90% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3191 IU | 530 IU | +502% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5767 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 250 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.006 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.024 g | 1.16 g | -98% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.247 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.003 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0.390 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.035 g | 2.07 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.754 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 1.24 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.133 g | — | |
| Isoleucine (EAA, BCAA) | 0.093 g | — | |
| Leucine (EAA, BCAA) | 0.166 g | — | |
| Lysine (EAA) | 0.134 g | — | |
| Methionine (EAA) | 0.020 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.114 g | — | |
| Tyrosine (conditionally essential) | 0.063 g | — | |
| Valine (EAA, BCAA) | 0.137 g | — | |
| Arginine (conditionally essential) | 0.150 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.137 g | — | |
| ácido aspártico | 0.187 g | — | |
| ácido glutámico | 0.190 g | — | |
| Glycine (conditionally essential) | 0.112 g | — | |
| Proline (conditionally essential) | 0.096 g | — | |
| serina | 0.060 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 23.0 mg | 205 mg | -89% |
| miricetina | 0.200 mg | — | |
| quercetina | 30.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.