Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt — 11 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waxgourd | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 11 kcal | 21 kcal | -48% |
| Macronutrients | |||
| Agua | 96.1 g | 91.5 g | +5% |
| Proteína | 0.400 g | 2.11 g | -81% |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 2.45 g | 4.11 g | -40% |
| Fibra dietética total | 1.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.016 g | 0.050 g | -68% |
| ácidos grasos, monoinsaturados totales | 0.037 g | 0.041 g | -10% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.5 mg | 41.1 mg | -74% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.020 mg | +70% |
| Riboflavin (Vitamin B2) | 0.001 mg | 0.134 mg | -99% |
| Niacin (Vitamin B3) | 0.384 mg | 0.559 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.121 mg | 0.062 mg | +95% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.177 mg | -82% |
| Biotin (Vitamin B7) | 4.00 ug | 57.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 209 mg | -91% |
| hierro, Fe | 0.380 mg | 2.26 mg | -83% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 17.0 mg | 72.0 mg | -76% |
| potasio, K | 5.00 mg | 641 mg | -99% |
| sodio, Na | 343 mg | 21.0 mg | +1533% |
| zinc, Zn | 0.590 mg | 0.880 mg | -33% |
| cobre, Cu | 0.022 mg | 0.158 mg | -86% |
| manganeso, Mn | 0.056 mg | 0.861 mg | -93% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 48.0 kj | 88.0 kj | -45% |
| Ceniza | 0.890 g | 2.11 g | -58% |
| azúcares totales | 1.18 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 57.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 57.0 ug | -93% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 197 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.040 g | -72% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.037 g | 0.041 g | -10% |
| ácidos grasos, poliinsaturados totales | 0.088 g | 0.080 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.079 g | +11% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.002 g | 0.027 g | -93% |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | 0.009 g | 0.109 g | -92% |
| Methionine (EAA) | 0.003 g | 0.031 g | -90% |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.