Wheat flour, white, all-purpose, enriched, calcium-fortified vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat flour 364
Amaranth grain 102
Proteínas (g)
Wheat flour 10.3
Amaranth grain 3.80
Carbohidratos (g)
Wheat flour 76.3
Amaranth grain 18.7
Grasas (g)
Wheat flour 0.980
Amaranth grain 1.58
Fibra (g)
Wheat flour 2.70
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat flour, white, all-purpose, enriched, calcium-fortified — 10.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 364 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat flour | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | 102 kcal | +257% |
| Macronutrients | |||
| Agua | 11.9 g | 75.2 g | -84% |
| Proteína | 10.3 g | 3.80 g | +172% |
| Lípidos totales (grasa) | 0.980 g | 1.58 g | -38% |
| Carbohidratos, por diferencia | 76.3 g | 18.7 g | +308% |
| Fibra dietética total | 2.70 g | 2.10 g | +29% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.155 g | — | |
| ácidos grasos, monoinsaturados totales | 0.087 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.785 mg | 0.015 mg | +5133% |
| Riboflavin (Vitamin B2) | 0.494 mg | 0.022 mg | +2145% |
| Niacin (Vitamin B3) | 5.90 mg | 0.235 mg | +2412% |
| Pantothenic acid (Vitamin B5) | 0.438 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.113 mg | -61% |
| Biotin (Vitamin B7) | 183 ug | 22.0 ug | +732% |
| Folate, total (Vitamin B9) | 154 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0.190 mg | -68% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 252 mg | 47.0 mg | +436% |
| hierro, Fe | 4.64 mg | 2.10 mg | +121% |
| magnesio, Mg | 22.0 mg | 65.0 mg | -66% |
| fósforo, P | 108 mg | 148 mg | -27% |
| potasio, K | 107 mg | 135 mg | -21% |
| sodio, Na | 2.00 mg | 6.00 mg | -67% |
| zinc, Zn | 0.700 mg | 0.860 mg | -19% |
| cobre, Cu | 0.144 mg | 0.149 mg | -3% |
| manganeso, Mn | 0.682 mg | 0.854 mg | -20% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1523 kj | 429 kj | +255% |
| Ceniza | 0.470 g | 0.770 g | -39% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 22.0 ug | +32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 291 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.148 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.087 g | — | |
| ácidos grasos, poliinsaturados totales | 0.413 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.391 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| Tryptophan (EAA) | 0.127 g | — | |
| Threonine (EAA) | 0.281 g | — | |
| Isoleucine (EAA, BCAA) | 0.357 g | — | |
| Leucine (EAA, BCAA) | 0.710 g | — | |
| Lysine (EAA) | 0.228 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.219 g | — | |
| Phenylalanine (EAA) | 0.520 g | — | |
| Tyrosine (conditionally essential) | 0.312 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.417 g | — | |
| Histidine (EAA) | 0.230 g | — | |
| alanina | 0.332 g | — | |
| ácido aspártico | 0.435 g | — | |
| ácido glutámico | 3.48 g | — | |
| Glycine (conditionally essential) | 0.371 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| serina | 0.516 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.