Wheat flour, white (industrial), 10% protein, unbleached, enriched vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Wheat flour, white (industrial), 10% protein, unbleached, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat flour 366
Flour —
Proteínas (g)
Wheat flour 9.71
Flour 0.918
Carbohidratos (g)
Wheat flour 76.2
Flour 87.3
Grasas (g)
Wheat flour 1.48
Flour 0.494
Fibra (g)
Wheat flour 2.40
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat flour, white (industrial), 10% protein, unbleached, enriched — 9.71g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Wheat flour, white (industrial), 10% protein, unbleached, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat flour | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | — | |
| Macronutrients | |||
| Agua | 12.0 g | 10.6 g | +14% |
| Proteína | 9.71 g | 0.918 g | +957% |
| Lípidos totales (grasa) | 1.48 g | 0.494 g | +200% |
| Carbohidratos, por diferencia | 76.2 g | 87.3 g | -13% |
| Fibra dietética total | 2.40 g | 4.83 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.302 g | — | |
| ácidos grasos, monoinsaturados totales | 0.193 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.736 mg | 0.051 mg | +1336% |
| Riboflavin (Vitamin B2) | 0.445 mg | 0.068 mg | +559% |
| Niacin (Vitamin B3) | 5.95 mg | 0.600 mg | +892% |
| Pantothenic acid (Vitamin B5) | 0.248 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.050 mg | -26% |
| Biotin (Vitamin B7) | 170 ug | — | |
| Folate, total (Vitamin B9) | 140 ug | — | |
| colina, total | 10.4 mg | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 74.6 mg | -73% |
| hierro, Fe | 5.06 mg | 3.99 mg | +27% |
| magnesio, Mg | 25.0 mg | 33.6 mg | -26% |
| fósforo, P | 107 mg | 39.2 mg | +173% |
| potasio, K | 149 mg | 198 mg | -25% |
| sodio, Na | 2.00 mg | 13.1 mg | -85% |
| zinc, Zn | 1.02 mg | 0.410 mg | +149% |
| cobre, Cu | 0.188 mg | 0.077 mg | +145% |
| manganeso, Mn | 0.818 mg | 0.395 mg | +107% |
| selenio, Se | 14.6 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1530 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 0.580 g | 0.715 g | -19% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 0.490 g | — | |
| Sacarosa | 0.200 g | — | |
| Glucosa | 0.030 g | — | |
| Fructosa | 0.030 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.230 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 64.5 g | 79.7 g | -19% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 268 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 18.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.50 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.302 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.193 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.845 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.828 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.264 g | — | |
| Isoleucine (EAA, BCAA) | 0.327 g | — | |
| Leucine (EAA, BCAA) | 0.627 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.150 g | — | |
| Cystine (conditionally essential) | 0.243 g | — | |
| Phenylalanine (EAA) | 0.399 g | — | |
| Tyrosine (conditionally essential) | 0.127 g | — | |
| Valine (EAA, BCAA) | 0.390 g | — | |
| Arginine (conditionally essential) | 0.367 g | — | |
| Histidine (EAA) | 0.197 g | — | |
| alanina | 0.290 g | — | |
| ácido aspártico | 0.397 g | — | |
| ácido glutámico | 2.96 g | — | |
| Glycine (conditionally essential) | 0.330 g | — | |
| Proline (conditionally essential) | 1.01 g | — | |
| serina | 0.413 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.