Whey, sweet, dried vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Whey, sweet, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Whey 353
Butter oil 876
Proteínas (g)
Whey 12.9
Butter oil 0.280
Carbohidratos (g)
Whey 74.5
Butter oil 0
Grasas (g)
Whey 1.07
Butter oil 99.5
Fibra (g)
Whey 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Whey, sweet, dried — 12.9g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Whey, sweet, dried — 353 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Whey, sweet, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Whey | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 353 kcal | 876 kcal | -60% |
| Macronutrients | |||
| Agua | 3.19 g | 0.240 g | +1229% |
| Proteína | 12.9 g | 0.280 g | +4518% |
| Lípidos totales (grasa) | 1.07 g | 99.5 g | -99% |
| Carbohidratos, por diferencia | 74.5 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.684 g | 61.9 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.297 g | 28.7 g | -99% |
| colesterol | 6.00 mg | 256 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.519 mg | 0.001 mg | +51800% |
| Riboflavin (Vitamin B2) | 2.21 mg | 0.005 mg | +44060% |
| Niacin (Vitamin B3) | 1.26 mg | 0.003 mg | +41833% |
| Pantothenic acid (Vitamin B5) | 5.62 mg | 0.010 mg | +56100% |
| Vitamin B-6 — Pyridoxine | 0.584 mg | 0.001 mg | +58300% |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 225 mg | 22.3 mg | +909% |
| Vitamin B-12 — Cobalamin | 2.37 ug | 0.010 ug | +23600% |
| vitamina A, RAE | 8.00 ug | 840 ug | -99% |
| caroteno, beta | 2.00 ug | 193 ug | -99% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 2.80 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 796 mg | 4.00 mg | +19800% |
| hierro, Fe | 0.880 mg | 0 mg | |
| magnesio, Mg | 176 mg | 0 mg | |
| fósforo, P | 932 mg | 3.00 mg | +30967% |
| potasio, K | 2080 mg | 5.00 mg | +41500% |
| sodio, Na | 1079 mg | 2.00 mg | +53850% |
| zinc, Zn | 1.97 mg | 0.010 mg | +19600% |
| cobre, Cu | 0.070 mg | 0.001 mg | +6900% |
| manganeso, Mn | 0.009 mg | 0 mg | |
| selenio, Se | 27.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1476 kj | 3665 kj | -60% |
| Ceniza | 8.35 g | 0 g | |
| azúcares totales | 74.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 824 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 30.0 IU | 3069 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 8.60 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.059 g | 3.23 g | -98% |
| SFA 6:0 (Caproic acid) | 0.009 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.010 g | 1.11 g | -99% |
| SFA 10:0 (Capric acid) | 0.018 g | 2.49 g | -99% |
| SFA 12:0 (Lauric acid) | 0.012 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.104 g | 10.0 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.326 g | 26.2 g | -99% |
| SFA 18:0 (Stearic acid) | 0.097 g | 12.1 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | 2.23 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.251 g | 25.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.034 g | 3.69 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.025 g | 2.25 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 1.45 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.205 g | 0.004 g | +5025% |
| Threonine (EAA) | 0.817 g | 0.013 g | +6185% |
| Isoleucine (EAA, BCAA) | 0.719 g | 0.017 g | +4129% |
| Leucine (EAA, BCAA) | 1.19 g | 0.027 g | +4293% |
| Lysine (EAA) | 1.03 g | 0.022 g | +4582% |
| Methionine (EAA) | 0.241 g | 0.007 g | +3343% |
| Cystine (conditionally essential) | 0.253 g | 0.003 g | +8333% |
| Phenylalanine (EAA) | 0.407 g | 0.014 g | +2807% |
| Tyrosine (conditionally essential) | 0.363 g | 0.014 g | +2493% |
| Valine (EAA, BCAA) | 0.697 g | 0.019 g | +3568% |
| Arginine (conditionally essential) | 0.375 g | 0.010 g | +3650% |
| Histidine (EAA) | 0.237 g | 0.008 g | +2862% |
| alanina | 0.598 g | 0.010 g | +5880% |
| ácido aspártico | 1.27 g | 0.021 g | +5943% |
| ácido glutámico | 2.25 g | 0.059 g | +3710% |
| Glycine (conditionally essential) | 0.280 g | 0.006 g | +4567% |
| Proline (conditionally essential) | 0.786 g | 0.027 g | +2811% |
| serina | 0.622 g | 0.015 g | +4047% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.