Winged bean tuber, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Winged bean 148
Amaranth leaves 21
Proteínas (g)
Winged bean 11.6
Amaranth leaves 2.11
Carbohidratos (g)
Winged bean 28.1
Amaranth leaves 4.11
Grasas (g)
Winged bean 0.900
Amaranth leaves 0.180
Fibra (g)
Winged bean —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged bean tuber, raw — 11.6g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged bean tuber | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 21 kcal | +605% |
| Macronutrients | |||
| Agua | 57.4 g | 91.5 g | -37% |
| Proteína | 11.6 g | 2.11 g | +450% |
| Lípidos totales (grasa) | 0.900 g | 0.180 g | +400% |
| Carbohidratos, por diferencia | 28.1 g | 4.11 g | +584% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.222 g | 0.050 g | +344% |
| ácidos grasos, monoinsaturados totales | 0.234 g | 0.041 g | +471% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 41.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.379 mg | 0.020 mg | +1795% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.134 mg | +11% |
| Niacin (Vitamin B3) | 1.64 mg | 0.559 mg | +193% |
| Pantothenic acid (Vitamin B5) | 0.116 mg | 0.062 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.177 mg | -58% |
| Biotin (Vitamin B7) | 19.0 ug | 57.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 209 mg | -86% |
| hierro, Fe | 2.00 mg | 2.26 mg | -12% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 45.0 mg | 72.0 mg | -37% |
| potasio, K | 586 mg | 641 mg | -9% |
| sodio, Na | 35.0 mg | 21.0 mg | +67% |
| zinc, Zn | 1.39 mg | 0.880 mg | +58% |
| cobre, Cu | 1.39 mg | 0.158 mg | +777% |
| manganeso, Mn | 0.532 mg | 0.861 mg | -38% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 619 kj | 88.0 kj | +603% |
| Ceniza | 2.00 g | 2.11 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 57.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 57.0 ug | -67% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.040 g | +55% |
| SFA 18:0 (Stearic acid) | 0.036 g | 0.006 g | +500% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.232 g | 0.041 g | +466% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.174 g | 0.080 g | +117% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.153 g | 0.079 g | +94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.001 g | +2000% |
| Tryptophan (EAA) | 0.252 g | 0.027 g | +833% |
| Threonine (EAA) | 0.451 g | 0.085 g | +431% |
| Isoleucine (EAA, BCAA) | 0.425 g | 0.102 g | +317% |
| Leucine (EAA, BCAA) | 0.640 g | 0.167 g | +283% |
| Lysine (EAA) | 0.592 g | 0.109 g | +443% |
| Methionine (EAA) | 0.143 g | 0.031 g | +361% |
| Cystine (conditionally essential) | 0.197 g | 0.025 g | +688% |
| Phenylalanine (EAA) | 0.451 g | 0.114 g | +296% |
| Tyrosine (conditionally essential) | 0.353 g | 0.068 g | +419% |
| Valine (EAA, BCAA) | 0.599 g | 0.118 g | +408% |
| Arginine (conditionally essential) | 0.412 g | 0.104 g | +296% |
| Histidine (EAA) | 0.241 g | 0.044 g | +448% |
| alanina | 0.397 g | 0.119 g | +234% |
| ácido aspártico | 1.74 g | 0.196 g | +785% |
| ácido glutámico | 0.800 g | 0.250 g | +220% |
| Glycine (conditionally essential) | 0.390 g | 0.113 g | +245% |
| Proline (conditionally essential) | 0.679 g | 0.104 g | +553% |
| serina | 0.464 g | 0.095 g | +388% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.