Winged beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, cooked, boiled, with salt — 10.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 147 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 128 kcal | +15% |
| Macronutrients | |||
| Agua | 67.2 g | 66.3 g | +1% |
| Proteína | 10.6 g | 7.52 g | +41% |
| Lípidos totales (grasa) | 5.84 g | 0.100 g | +5740% |
| Carbohidratos, por diferencia | 14.9 g | 24.8 g | -40% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.825 g | 0.036 g | +2192% |
| ácidos grasos, monoinsaturados totales | 2.15 g | 0.009 g | +23822% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.295 mg | 0.115 mg | +157% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.064 mg | +102% |
| Niacin (Vitamin B3) | 0.830 mg | 0.717 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0.430 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.096 mg | -51% |
| Biotin (Vitamin B7) | 10.0 ug | 121 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 142 mg | 28.0 mg | +407% |
| hierro, Fe | 4.33 mg | 2.00 mg | +116% |
| magnesio, Mg | 54.0 mg | 52.0 mg | +4% |
| fósforo, P | 153 mg | 168 mg | -9% |
| potasio, K | 280 mg | 532 mg | -47% |
| sodio, Na | 249 mg | 244 mg | +2% |
| zinc, Zn | 1.44 mg | 1.77 mg | -19% |
| cobre, Cu | 0.773 mg | 0.298 mg | +159% |
| manganeso, Mn | 1.20 mg | 0.573 mg | +109% |
| selenio, Se | 2.90 ug | 1.20 ug | +142% |
| Other Nutrients | |||
| Energía | 615 kj | 536 kj | +15% |
| Ceniza | 1.43 g | 1.33 g | +8% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 121 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 121 ug | -92% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.449 g | — | |
| SFA 18:0 (Stearic acid) | 0.267 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.03 g | 0.009 g | +22400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.109 g | — | |
| ácidos grasos, poliinsaturados totales | 1.55 g | 0.021 g | +7286% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | 0.021 g | +6838% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.094 g | — | |
| Tryptophan (EAA) | 0.233 g | 0.072 g | +224% |
| Threonine (EAA) | 0.360 g | 0.255 g | +41% |
| Isoleucine (EAA, BCAA) | 0.448 g | 0.300 g | +49% |
| Leucine (EAA, BCAA) | 0.762 g | 0.632 g | +21% |
| Lysine (EAA) | 0.652 g | 0.567 g | +15% |
| Methionine (EAA) | 0.109 g | 0.079 g | +38% |
| Cystine (conditionally essential) | 0.166 g | 0.070 g | +137% |
| Phenylalanine (EAA) | 0.436 g | 0.398 g | +10% |
| Tyrosine (conditionally essential) | 0.445 g | 0.224 g | +99% |
| Valine (EAA, BCAA) | 0.467 g | 0.387 g | +21% |
| Arginine (conditionally essential) | 0.576 g | 0.486 g | +19% |
| Histidine (EAA) | 0.241 g | 0.198 g | +22% |
| alanina | 0.318 g | 0.439 g | -28% |
| ácido aspártico | 0.973 g | 0.891 g | +9% |
| ácido glutámico | 1.22 g | 1.17 g | +4% |
| Glycine (conditionally essential) | 0.348 g | 0.286 g | +22% |
| Proline (conditionally essential) | 0.588 g | 0.331 g | +78% |
| serina | 0.377 g | 0.369 g | +2% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.