Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) es más alto en más vitaminas y minerales
Calorías (kcal)
Wocas 361
Agave 135
Proteínas (g)
Wocas 7.90
Agave 0.990
Carbohidratos (g)
Wocas 80.0
Agave 32.0
Grasas (g)
Wocas 1.07
Agave 0.290
Fibra (g)
Wocas 19.2
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) — 7.90g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 361 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wocas | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 135 kcal | +167% |
| Macronutrients | |||
| Agua | 9.36 g | 65.4 g | -86% |
| Proteína | 7.90 g | 0.990 g | +698% |
| Lípidos totales (grasa) | 1.07 g | 0.290 g | +269% |
| Carbohidratos, por diferencia | 80.0 g | 32.0 g | +150% |
| Fibra dietética total | 19.2 g | 10.6 g | +81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.147 g | — | |
| ácidos grasos, monoinsaturados totales | 0.100 g | — | |
| ácidos grasos, trans totales | 0.010 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.012 mg | +150% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.099 mg | -29% |
| Niacin (Vitamin B3) | 4.19 mg | 0.162 mg | +2486% |
| Pantothenic acid (Vitamin B5) | 1.30 mg | 0.041 mg | +3071% |
| Vitamin B-6 — Pyridoxine | 0.957 mg | 0.087 mg | +1000% |
| Biotin (Vitamin B7) | 5.00 ug | 3.00 ug | +67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 35.6 mg | 0.360 mg | +9800% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 460 mg | -94% |
| hierro, Fe | 1.47 mg | 3.55 mg | -59% |
| magnesio, Mg | 86.0 mg | 39.0 mg | +121% |
| fósforo, P | 229 mg | 9.00 mg | +2444% |
| potasio, K | 553 mg | 59.0 mg | +837% |
| sodio, Na | 25.0 mg | 13.0 mg | +92% |
| zinc, Zn | 6.33 mg | 0.250 mg | +2432% |
| cobre, Cu | 0.073 mg | 0.112 mg | -35% |
| manganeso, Mn | 0.937 mg | 0.142 mg | +560% |
| selenio, Se | 0.700 ug | 0.200 ug | +250% |
| Other Nutrients | |||
| Energía | 1512 kj | 563 kj | +169% |
| Ceniza | 1.65 g | 1.32 g | +25% |
| azúcares totales | 0.430 g | 20.9 g | -98% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 0.430 g | 1.58 g | -73% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 39.5 g | 0.240 g | +16358% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 3.00 ug | +67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 3.00 ug | +67% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 6.49 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.80 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.30 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.59 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.083 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.094 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.089 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.161 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.144 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.139 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 35.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.