Yardlong bean, cooked, boiled, drained, without salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong bean, cooked, boiled, drained, without salt — 2.53g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 47 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong bean | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 21 kcal | +124% |
| Macronutrients | |||
| Agua | 87.5 g | 91.5 g | -4% |
| Proteína | 2.53 g | 2.11 g | +20% |
| Lípidos totales (grasa) | 0.100 g | 0.180 g | -44% |
| Carbohidratos, por diferencia | 9.18 g | 4.11 g | +123% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.026 g | 0.050 g | -48% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.041 g | -78% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.2 mg | 41.1 mg | -61% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.020 mg | +325% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.134 mg | -26% |
| Niacin (Vitamin B3) | 0.630 mg | 0.559 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.062 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.177 mg | -86% |
| Biotin (Vitamin B7) | 45.0 ug | 57.0 ug | -21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 23.0 ug | 139 ug | -83% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 209 mg | -79% |
| hierro, Fe | 0.980 mg | 2.26 mg | -57% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 57.0 mg | 72.0 mg | -21% |
| potasio, K | 290 mg | 641 mg | -55% |
| sodio, Na | 4.00 mg | 257 mg | -98% |
| zinc, Zn | 0.360 mg | 0.880 mg | -59% |
| cobre, Cu | 0.047 mg | 0.158 mg | -70% |
| manganeso, Mn | 0.201 mg | 0.861 mg | -77% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 197 kj | 88.0 kj | +124% |
| Ceniza | 0.730 g | 2.11 g | -65% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 57.0 ug | -21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 57.0 ug | -21% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 450 IU | 2770 IU | -84% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.040 g | -47% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.042 g | 0.080 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.079 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.001 g | +1600% |
| Tryptophan (EAA) | 0.029 g | 0.027 g | +7% |
| Threonine (EAA) | 0.094 g | 0.085 g | +11% |
| Isoleucine (EAA, BCAA) | 0.135 g | 0.102 g | +32% |
| Leucine (EAA, BCAA) | 0.180 g | 0.167 g | +8% |
| Lysine (EAA) | 0.166 g | 0.109 g | +52% |
| Methionine (EAA) | 0.036 g | 0.031 g | +16% |
| Cystine (conditionally essential) | 0.038 g | 0.025 g | +52% |
| Phenylalanine (EAA) | 0.139 g | 0.114 g | +22% |
| Tyrosine (conditionally essential) | 0.103 g | 0.068 g | +51% |
| Valine (EAA, BCAA) | 0.146 g | 0.118 g | +24% |
| Arginine (conditionally essential) | 0.177 g | 0.104 g | +70% |
| Histidine (EAA) | 0.082 g | 0.044 g | +86% |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 0.500 mg | — | |
| miricetina | 0.030 mg | — | |
| quercetina | 5.30 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.