Yardlong bean, cooked, boiled, drained, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Yardlong bean 47
Amaranth leaves 23
Proteínas (g)
Yardlong bean 2.53
Amaranth leaves 2.46
Carbohidratos (g)
Yardlong bean 9.18
Amaranth leaves 4.02
Grasas (g)
Yardlong bean 0.100
Amaranth leaves 0.330
Fibra (g)
Yardlong bean —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong bean, cooked, boiled, drained, without salt — 2.53g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 47 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong bean | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 23 kcal | +104% |
| Macronutrients | |||
| Agua | 87.5 g | 91.7 g | -5% |
| Proteína | 2.53 g | 2.46 g | +3% |
| Lípidos totales (grasa) | 0.100 g | 0.330 g | -70% |
| Carbohidratos, por diferencia | 9.18 g | 4.02 g | +128% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.026 g | 0.091 g | -71% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.076 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.2 mg | 43.3 mg | -63% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.027 mg | +215% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.158 mg | -37% |
| Niacin (Vitamin B3) | 0.630 mg | 0.658 mg | -4% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.064 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.192 mg | -87% |
| Biotin (Vitamin B7) | 45.0 ug | 85.0 ug | -47% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 23.0 ug | 146 ug | -84% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 215 mg | -80% |
| hierro, Fe | 0.980 mg | 2.32 mg | -58% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 57.0 mg | 50.0 mg | +14% |
| potasio, K | 290 mg | 611 mg | -53% |
| sodio, Na | 4.00 mg | 20.0 mg | -80% |
| zinc, Zn | 0.360 mg | 0.900 mg | -60% |
| cobre, Cu | 0.047 mg | 0.162 mg | -71% |
| manganeso, Mn | 0.201 mg | 0.885 mg | -77% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 197 kj | 97.0 kj | +103% |
| Ceniza | 0.730 g | 1.50 g | -51% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 85.0 ug | -47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 85.0 ug | -47% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 450 IU | 2917 IU | -85% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.073 g | -71% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.012 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.076 g | -93% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.042 g | 0.147 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.145 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.002 g | +750% |
| Tryptophan (EAA) | 0.029 g | 0.031 g | -6% |
| Threonine (EAA) | 0.094 g | 0.099 g | -5% |
| Isoleucine (EAA, BCAA) | 0.135 g | 0.119 g | +13% |
| Leucine (EAA, BCAA) | 0.180 g | 0.195 g | -8% |
| Lysine (EAA) | 0.166 g | 0.127 g | +31% |
| Methionine (EAA) | 0.036 g | 0.036 g | = |
| Cystine (conditionally essential) | 0.038 g | 0.029 g | +31% |
| Phenylalanine (EAA) | 0.139 g | 0.133 g | +5% |
| Tyrosine (conditionally essential) | 0.103 g | 0.080 g | +29% |
| Valine (EAA, BCAA) | 0.146 g | 0.137 g | +7% |
| Arginine (conditionally essential) | 0.177 g | 0.121 g | +46% |
| Histidine (EAA) | 0.082 g | 0.052 g | +58% |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 0.500 mg | — | |
| miricetina | 0.030 mg | — | |
| quercetina | 5.30 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.