Yardlong beans, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Yardlong beans 118
Beans 128
Proteínas (g)
Yardlong beans 8.29
Beans 7.52
Carbohidratos (g)
Yardlong beans 21.1
Beans 24.8
Grasas (g)
Yardlong beans 0.450
Beans 0.100
Fibra (g)
Yardlong beans 3.80
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong beans, mature seeds, cooked, boiled, without salt — 8.29g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Yardlong beans, mature seeds, cooked, boiled, without salt — 118 vs 128 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 118 kcal | 128 kcal | -8% |
| Macronutrients | |||
| Agua | 68.8 g | 66.3 g | +4% |
| Proteína | 8.29 g | 7.52 g | +10% |
| Lípidos totales (grasa) | 0.450 g | 0.100 g | +350% |
| Carbohidratos, por diferencia | 21.1 g | 24.8 g | -15% |
| Fibra dietética total | 3.80 g | 7.30 g | -48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.116 g | 0.036 g | +222% |
| ácidos grasos, monoinsaturados totales | 0.039 g | 0.009 g | +333% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.212 mg | 0.115 mg | +84% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.064 mg | = |
| Niacin (Vitamin B3) | 0.551 mg | 0.717 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.430 mg | -7% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.096 mg | -1% |
| Biotin (Vitamin B7) | 146 ug | 121 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 42.0 mg | 28.0 mg | +50% |
| hierro, Fe | 2.64 mg | 2.00 mg | +32% |
| magnesio, Mg | 98.0 mg | 52.0 mg | +88% |
| fósforo, P | 181 mg | 168 mg | +8% |
| potasio, K | 315 mg | 532 mg | -41% |
| sodio, Na | 5.00 mg | 244 mg | -98% |
| zinc, Zn | 1.08 mg | 1.77 mg | -39% |
| cobre, Cu | 0.225 mg | 0.298 mg | -24% |
| manganeso, Mn | 0.487 mg | 0.573 mg | -15% |
| selenio, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energía | 494 kj | 536 kj | -8% |
| Ceniza | 1.37 g | 1.33 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 121 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 121 ug | +21% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.108 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.009 g | +333% |
| ácidos grasos, poliinsaturados totales | 0.193 g | 0.021 g | +819% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.021 g | +400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.072 g | +42% |
| Threonine (EAA) | 0.316 g | 0.255 g | +24% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.300 g | +12% |
| Leucine (EAA, BCAA) | 0.635 g | 0.632 g | = |
| Lysine (EAA) | 0.561 g | 0.567 g | -1% |
| Methionine (EAA) | 0.118 g | 0.079 g | +49% |
| Cystine (conditionally essential) | 0.091 g | 0.070 g | +30% |
| Phenylalanine (EAA) | 0.484 g | 0.398 g | +22% |
| Tyrosine (conditionally essential) | 0.268 g | 0.224 g | +20% |
| Valine (EAA, BCAA) | 0.395 g | 0.387 g | +2% |
| Arginine (conditionally essential) | 0.574 g | 0.486 g | +18% |
| Histidine (EAA) | 0.257 g | 0.198 g | +30% |
| alanina | 0.378 g | 0.439 g | -14% |
| ácido aspártico | 1.00 g | 0.891 g | +12% |
| ácido glutámico | 1.57 g | 1.17 g | +34% |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | 0.373 g | 0.331 g | +13% |
| serina | 0.415 g | 0.369 g | +12% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.