Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 102
Beverage 353
Proteínas (g)
Yogurt 4.37
Beverage 19.9
Carbohidratos (g)
Yogurt 19.0
Beverage 66.2
Grasas (g)
Yogurt 1.08
Beverage 1.40
Fibra (g)
Yogurt 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 4.37g por 100g.
¿Cuál tiene menos calorías?
Yogurt, fruit, low fat, 10 grams protein per 8 ounce — 102 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 102 kcal | 353 kcal | -71% |
| Macronutrients | |||
| Agua | 74.5 g | 7.40 g | +906% |
| Proteína | 4.37 g | 19.9 g | -78% |
| Lípidos totales (grasa) | 1.08 g | 1.40 g | -23% |
| Carbohidratos, por diferencia | 19.0 g | 66.2 g | -71% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.697 g | 0.560 g | +24% |
| ácidos grasos, monoinsaturados totales | 0.297 g | 0.314 g | -5% |
| colesterol | 4.00 mg | 12.0 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.178 mg | 0.200 mg | -11% |
| Niacin (Vitamin B3) | 0.095 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.489 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 9.00 ug | 285 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 14.0 mg | 148 mg | -91% |
| Vitamin B-12 — Cobalamin | 0.470 ug | 1.71 ug | -73% |
| vitamina A, RAE | 10.0 ug | 625 ug | -98% |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 9.37 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 152 mg | 285 mg | -47% |
| hierro, Fe | 0.070 mg | 12.8 mg | -99% |
| magnesio, Mg | 15.0 mg | 228 mg | -93% |
| fósforo, P | 119 mg | 427 mg | -72% |
| potasio, K | 195 mg | 947 mg | -79% |
| sodio, Na | 58.0 mg | 385 mg | -85% |
| zinc, Zn | 0.740 mg | 8.55 mg | -91% |
| cobre, Cu | 0.080 mg | 1.42 mg | -94% |
| manganeso, Mn | 0.065 mg | — | |
| selenio, Se | 3.10 ug | 12.1 ug | -74% |
| Other Nutrients | |||
| Energía | 426 kj | 1477 kj | -71% |
| Ceniza | 1.02 g | 5.10 g | -80% |
| azúcares totales | 19.0 g | 65.8 g | -71% |
| fluoruro, F | 9.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 485 ug | -98% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 10.0 ug | 625 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 36.0 IU | 2083 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.032 g | 0.010 g | +220% |
| SFA 6:0 (Caproic acid) | 0.022 g | 0.002 g | +1000% |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0.003 g | +367% |
| SFA 10:0 (Capric acid) | 0.031 g | 0.005 g | +520% |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.003 g | +1133% |
| SFA 14:0 (Myristic acid) | 0.114 g | 0.023 g | +396% |
| SFA 16:0 (Palmitic acid) | 0.294 g | 0.286 g | +3% |
| SFA 18:0 (Stearic acid) | 0.105 g | 0.216 g | -51% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0.008 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.247 g | 0.302 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.031 g | 0.278 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.247 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.031 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.179 g | — | |
| Isoleucine (EAA, BCAA) | 0.238 g | — | |
| Leucine (EAA, BCAA) | 0.440 g | — | |
| Lysine (EAA) | 0.392 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.238 g | — | |
| Tyrosine (conditionally essential) | 0.221 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.132 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| alanina | 0.187 g | — | |
| ácido aspártico | 0.347 g | — | |
| ácido glutámico | 0.856 g | — | |
| Glycine (conditionally essential) | 0.105 g | — | |
| Proline (conditionally essential) | 0.518 g | — | |
| serina | 0.271 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
| Choline | |||
| colina de esfingomielina | 1.10 mg | — | |
| colina de fosfatidilcolina | 1.50 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 7.80 mg | — | |
| colina libre | 2.10 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.