Yogurt, fruit, low fat, 11g protein/8 oz vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, fruit, low fat, 11g protein/8 oz es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 105
Butter oil 876
Proteínas (g)
Yogurt 4.86
Butter oil 0.280
Carbohidratos (g)
Yogurt 18.6
Butter oil 0
Grasas (g)
Yogurt 1.41
Butter oil 99.5
Fibra (g)
Yogurt 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, fruit, low fat, 11g protein/8 oz — 4.86g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Yogurt, fruit, low fat, 11g protein/8 oz — 105 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, fruit, low fat, 11g protein/8 oz puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 876 kcal | -88% |
| Macronutrients | |||
| Agua | 74.1 g | 0.240 g | +30775% |
| Proteína | 4.86 g | 0.280 g | +1636% |
| Lípidos totales (grasa) | 1.41 g | 99.5 g | -99% |
| Carbohidratos, por diferencia | 18.6 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.909 g | 61.9 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.387 g | 28.7 g | -99% |
| colesterol | 6.00 mg | 256 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.041 mg | 0.001 mg | +4000% |
| Riboflavin (Vitamin B2) | 0.198 mg | 0.005 mg | +3860% |
| Niacin (Vitamin B3) | 0.105 mg | 0.003 mg | +3400% |
| Pantothenic acid (Vitamin B5) | 0.544 mg | 0.010 mg | +5340% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.001 mg | +4400% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0.010 ug | +5100% |
| vitamina A, RAE | — | 840 ug | |
| caroteno, beta | — | 193 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.80 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 169 mg | 4.00 mg | +4125% |
| hierro, Fe | 0.070 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | 0 mg | |
| fósforo, P | 133 mg | 3.00 mg | +4333% |
| potasio, K | 216 mg | 5.00 mg | +4220% |
| sodio, Na | 65.0 mg | 2.00 mg | +3150% |
| zinc, Zn | 0.820 mg | 0.010 mg | +8100% |
| cobre, Cu | 0.080 mg | 0.001 mg | +7900% |
| manganeso, Mn | 0.065 mg | 0 mg | |
| selenio, Se | 3.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 440 kj | 3665 kj | -88% |
| Ceniza | 1.03 g | 0 g | |
| azúcares totales | — | 0 g | |
| fluoruro, F | 9.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 824 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 60.0 IU | 3069 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0.042 g | 3.23 g | -99% |
| SFA 6:0 (Caproic acid) | 0.029 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.018 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.040 g | 2.49 g | -98% |
| SFA 12:0 (Lauric acid) | 0.048 g | 2.79 g | -98% |
| SFA 14:0 (Myristic acid) | 0.149 g | 10.0 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.384 g | 26.2 g | -99% |
| SFA 18:0 (Stearic acid) | 0.137 g | 12.1 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 2.23 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | 25.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.040 g | 3.69 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 2.25 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 1.45 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.027 g | 0.004 g | +575% |
| Threonine (EAA) | 0.200 g | 0.013 g | +1438% |
| Isoleucine (EAA, BCAA) | 0.265 g | 0.017 g | +1459% |
| Leucine (EAA, BCAA) | 0.490 g | 0.027 g | +1715% |
| Lysine (EAA) | 0.436 g | 0.022 g | +1882% |
| Methionine (EAA) | 0.143 g | 0.007 g | +1943% |
| Cystine (conditionally essential) | 0.044 g | 0.003 g | +1367% |
| Phenylalanine (EAA) | 0.265 g | 0.014 g | +1793% |
| Tyrosine (conditionally essential) | 0.245 g | 0.014 g | +1650% |
| Valine (EAA, BCAA) | 0.402 g | 0.019 g | +2016% |
| Arginine (conditionally essential) | 0.146 g | 0.010 g | +1360% |
| Histidine (EAA) | 0.120 g | 0.008 g | +1400% |
| alanina | 0.208 g | 0.010 g | +1980% |
| ácido aspártico | 0.385 g | 0.021 g | +1733% |
| ácido glutámico | 0.951 g | 0.059 g | +1512% |
| Glycine (conditionally essential) | 0.117 g | 0.006 g | +1850% |
| Proline (conditionally essential) | 0.576 g | 0.027 g | +2033% |
| serina | 0.301 g | 0.015 g | +1907% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 31.0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.