Yogurt, Greek, fruit, whole milk vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, Greek, fruit, whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 106
Butter 900
Proteínas (g)
Yogurt 7.33
Butter 0
Carbohidratos (g)
Yogurt 12.3
Butter 0
Grasas (g)
Yogurt 3.00
Butter 100
Fibra (g)
Yogurt 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, Greek, fruit, whole milk — 7.33g vs 0g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, fruit, whole milk — 106 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, Greek, fruit, whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 106 kcal | 900 kcal | -88% |
| Macronutrients | |||
| Agua | 76.8 g | 0.500 g | +15262% |
| Proteína | 7.33 g | 0 g | |
| Lípidos totales (grasa) | 3.00 g | 100 g | -97% |
| Carbohidratos, por diferencia | 12.3 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 60.0 g | -97% |
| ácidos grasos, monoinsaturados totales | 1.26 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 10.0 mg | 300 mg | -97% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.046 mg | — | |
| Riboflavin (Vitamin B2) | 0.235 mg | — | |
| Niacin (Vitamin B3) | 0.205 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.394 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 14.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | — | |
| vitamina A, RAE | 46.0 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 100 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 109 mg | — | |
| potasio, K | 113 mg | — | |
| sodio, Na | 37.0 mg | 0 mg | |
| zinc, Zn | 0.410 mg | — | |
| cobre, Cu | 0.019 mg | — | |
| manganeso, Mn | 0.036 mg | — | |
| selenio, Se | 9.60 ug | — | |
| Other Nutrients | |||
| Energía | 441 kj | 3766 kj | -88% |
| Ceniza | 0.560 g | 0 g | |
| azúcares totales | 12.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 45.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 162 IU | 4000 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.060 g | — | |
| SFA 6:0 (Caproic acid) | 0.046 g | — | |
| SFA 8:0 (Caprylic acid) | 0.031 g | — | |
| SFA 10:0 (Capric acid) | 0.084 g | — | |
| SFA 12:0 (Lauric acid) | 0.081 g | — | |
| SFA 14:0 (Myristic acid) | 0.254 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 0.746 g | — | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.250 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.034 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.573 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.522 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.219 g | 4.00 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.092 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.067 g | — | |
| PUFA 18:2 CLA | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.059 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.052 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.014 g | — | |
| ácidos grasos, trans-polienoico total | 0.014 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.