Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 79
Butter oil 876
Proteínas (g)
Yogurt 7.28
Butter oil 0.280
Carbohidratos (g)
Yogurt 11.9
Butter oil 0
Grasas (g)
Yogurt 0.230
Butter oil 99.5
Fibra (g)
Yogurt 0.400
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI — 7.28g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI — 79 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 876 kcal | -91% |
| Macronutrients | |||
| Agua | 80.0 g | 0.240 g | +33233% |
| Proteína | 7.28 g | 0.280 g | +2500% |
| Lípidos totales (grasa) | 0.230 g | 99.5 g | -100% |
| Carbohidratos, por diferencia | 11.9 g | 0 g | |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.150 g | 61.9 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.037 g | 28.7 g | -100% |
| ácidos grasos, trans totales | 0.007 g | — | |
| colesterol | 4.00 mg | 256 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | 0.001 mg | +3000% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.005 mg | +5500% |
| Niacin (Vitamin B3) | 0.213 mg | 0.003 mg | +7000% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.001 mg | +4900% |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0.010 ug | +4400% |
| vitamina A, RAE | 3.00 ug | 840 ug | -100% |
| caroteno, beta | 37.0 ug | 193 ug | -81% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 2.80 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 93.0 mg | 4.00 mg | +2225% |
| hierro, Fe | 0.150 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 112 mg | 3.00 mg | +3633% |
| potasio, K | 132 mg | 5.00 mg | +2540% |
| sodio, Na | 31.0 mg | 2.00 mg | +1450% |
| zinc, Zn | 0.440 mg | 0.010 mg | +4300% |
| cobre, Cu | 0.019 mg | 0.001 mg | +1800% |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 9.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 331 kj | 3665 kj | -91% |
| Ceniza | 0.630 g | 0 g | |
| azúcares totales | 10.4 g | 0 g | |
| Sacarosa | 7.07 g | — | |
| Glucosa | 0.680 g | — | |
| Fructosa | 0.730 g | — | |
| Lactosa | 1.93 g | — | |
| Maltosa | 0.110 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 62.0 IU | 3069 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0.011 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0.026 g | 2.49 g | -99% |
| SFA 12:0 (Lauric acid) | 0.009 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.015 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.058 g | 26.2 g | -100% |
| SFA 18:0 (Stearic acid) | 0.026 g | 12.1 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | 25.0 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.037 g | 3.69 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | 2.25 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 1.45 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.108 g | 0.004 g | +2600% |
| Threonine (EAA) | 0.324 g | 0.013 g | +2392% |
| Isoleucine (EAA, BCAA) | 0.393 g | 0.017 g | +2212% |
| Leucine (EAA, BCAA) | 0.725 g | 0.027 g | +2585% |
| Lysine (EAA) | 0.625 g | 0.022 g | +2741% |
| Methionine (EAA) | 0.201 g | 0.007 g | +2771% |
| Cystine (conditionally essential) | 0.046 g | 0.003 g | +1433% |
| Phenylalanine (EAA) | 0.362 g | 0.014 g | +2486% |
| Tyrosine (conditionally essential) | 0.362 g | 0.014 g | +2486% |
| Valine (EAA, BCAA) | 0.478 g | 0.019 g | +2416% |
| Arginine (conditionally essential) | 0.262 g | 0.010 g | +2520% |
| Histidine (EAA) | 0.208 g | 0.008 g | +2500% |
| alanina | 0.247 g | 0.010 g | +2370% |
| ácido aspártico | 0.578 g | 0.021 g | +2652% |
| ácido glutámico | 1.56 g | 0.059 g | +2541% |
| Glycine (conditionally essential) | 0.139 g | 0.006 g | +2217% |
| Proline (conditionally essential) | 0.740 g | 0.027 g | +2641% |
| serina | 0.401 g | 0.015 g | +2573% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.