Yogurt, Greek, strawberry, nonfat vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 82
Beverage 353
Proteínas (g)
Yogurt 8.05
Beverage 19.9
Carbohidratos (g)
Yogurt 12.1
Beverage 66.2
Grasas (g)
Yogurt 0.150
Beverage 1.40
Fibra (g)
Yogurt 0.600
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 8.05g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, strawberry, nonfat — 82 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 82 kcal | 353 kcal | -77% |
| Macronutrients | |||
| Agua | 79.1 g | 7.40 g | +969% |
| Proteína | 8.05 g | 19.9 g | -60% |
| Lípidos totales (grasa) | 0.150 g | 1.40 g | -89% |
| Carbohidratos, por diferencia | 12.1 g | 66.2 g | -82% |
| Fibra dietética total | 0.600 g | 0.400 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.105 g | 0.560 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 0.314 g | -92% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 4.00 mg | 12.0 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.253 mg | 0.200 mg | +26% |
| Niacin (Vitamin B3) | 0.213 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.358 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 20.0 ug | 285 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 14.0 mg | 148 mg | -91% |
| Vitamin B-12 — Cobalamin | 0.490 ug | 1.71 ug | -71% |
| vitamina A, RAE | 0 ug | 625 ug | -100% |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 9.37 mg | -100% |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 97.0 mg | 285 mg | -66% |
| hierro, Fe | 0.090 mg | 12.8 mg | -99% |
| magnesio, Mg | 10.0 mg | 228 mg | -96% |
| fósforo, P | 113 mg | 427 mg | -74% |
| potasio, K | 132 mg | 947 mg | -86% |
| sodio, Na | 33.0 mg | 385 mg | -91% |
| zinc, Zn | 0.450 mg | 8.55 mg | -95% |
| cobre, Cu | 0.019 mg | 1.42 mg | -99% |
| manganeso, Mn | 0.033 mg | — | |
| selenio, Se | 9.40 ug | 12.1 ug | -22% |
| Other Nutrients | |||
| Energía | 342 kj | 1477 kj | -77% |
| Ceniza | 0.590 g | 5.10 g | -88% |
| azúcares totales | 11.3 g | 65.8 g | -83% |
| Sacarosa | 5.41 g | — | |
| Glucosa | 0.650 g | — | |
| Fructosa | 2.19 g | — | |
| Lactosa | 2.47 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.550 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 485 ug | -96% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 0 ug | 625 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 2083 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 40.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.007 g | 0.010 g | -30% |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.002 g | -50% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.003 g | = |
| SFA 10:0 (Capric acid) | 0.017 g | 0.005 g | +240% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.003 g | +100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.023 g | -57% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0.286 g | -87% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | 0.216 g | -92% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.008 g | -88% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.302 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.024 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | 0.278 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | 0.247 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.010 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.031 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.179 g | — | |
| Isoleucine (EAA, BCAA) | 0.238 g | — | |
| Leucine (EAA, BCAA) | 0.440 g | — | |
| Lysine (EAA) | 0.392 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.238 g | — | |
| Tyrosine (conditionally essential) | 0.221 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.132 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| alanina | 0.187 g | — | |
| ácido aspártico | 0.347 g | — | |
| ácido glutámico | 0.856 g | — | |
| Glycine (conditionally essential) | 0.105 g | — | |
| Proline (conditionally essential) | 0.518 g | — | |
| serina | 0.271 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.