Yogurt, Greek, vanilla, lowfat vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 95
Beverage 353
Proteínas (g)
Yogurt 8.64
Beverage 19.9
Carbohidratos (g)
Yogurt 9.54
Beverage 66.2
Grasas (g)
Yogurt 2.50
Beverage 1.40
Fibra (g)
Yogurt 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 8.64g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, vanilla, lowfat — 95 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 95 kcal | 353 kcal | -73% |
| Macronutrients | |||
| Agua | 78.8 g | 7.40 g | +964% |
| Proteína | 8.64 g | 19.9 g | -57% |
| Lípidos totales (grasa) | 2.50 g | 1.40 g | +79% |
| Carbohidratos, por diferencia | 9.54 g | 66.2 g | -86% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.47 g | 0.560 g | +162% |
| ácidos grasos, monoinsaturados totales | 0.846 g | 0.314 g | +169% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 5.00 mg | 12.0 mg | -58% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.038 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.200 mg | +20% |
| Niacin (Vitamin B3) | 0.201 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.386 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 9.00 ug | 285 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 33.4 mg | 148 mg | -77% |
| Vitamin B-12 — Cobalamin | 0.640 ug | 1.71 ug | -63% |
| vitamina A, RAE | 110 ug | 625 ug | -82% |
| caroteno, beta | 3.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 9.37 mg | -100% |
| vitamina D (D2 + D3) | 0.900 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 100 mg | 285 mg | -65% |
| hierro, Fe | 0.040 mg | 12.8 mg | -100% |
| magnesio, Mg | 10.0 mg | 228 mg | -96% |
| fósforo, P | 119 mg | 427 mg | -72% |
| potasio, K | 123 mg | 947 mg | -87% |
| sodio, Na | 40.0 mg | 385 mg | -90% |
| zinc, Zn | 0.460 mg | 8.55 mg | -95% |
| cobre, Cu | 0.018 mg | 1.42 mg | -99% |
| manganeso, Mn | 0.008 mg | — | |
| selenio, Se | 9.70 ug | 12.1 ug | -20% |
| Other Nutrients | |||
| Energía | 398 kj | 1477 kj | -73% |
| Ceniza | 0.550 g | 5.10 g | -89% |
| azúcares totales | 9.54 g | 65.8 g | -86% |
| Sacarosa | 4.07 g | — | |
| Glucosa | 0.320 g | — | |
| Fructosa | 1.92 g | — | |
| Lactosa | 2.63 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.600 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 485 ug | -98% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 110 ug | 625 ug | -82% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 371 IU | 2083 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 35.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.083 g | 0.010 g | +730% |
| SFA 6:0 (Caproic acid) | 0.021 g | 0.002 g | +950% |
| SFA 8:0 (Caprylic acid) | 0.036 g | 0.003 g | +1100% |
| SFA 10:0 (Capric acid) | 0.219 g | 0.005 g | +4280% |
| SFA 12:0 (Lauric acid) | 0.102 g | 0.003 g | +3300% |
| SFA 14:0 (Myristic acid) | 0.177 g | 0.023 g | +670% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 0.568 g | 0.286 g | +99% |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.215 g | 0.216 g | = |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.008 g | +100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.398 g | 0.302 g | +32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.360 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.203 g | 0.278 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.094 g | 0.247 g | -62% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.094 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.031 g | -84% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.005 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.038 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.038 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.