Zwieback vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Zwieback es más alto en más vitaminas y minerales
Calorías (kcal)
Zwieback 426
Babyfood 62
Proteínas (g)
Zwieback 10.1
Babyfood 2.60
Carbohidratos (g)
Zwieback 74.2
Babyfood 10.9
Grasas (g)
Zwieback 9.70
Babyfood 0.900
Fibra (g)
Zwieback 2.50
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Zwieback — 10.1g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Zwieback puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Zwieback | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 426 kcal | 62 kcal | +587% |
| Macronutrients | |||
| Agua | 4.50 g | 85.3 g | -95% |
| Proteína | 10.1 g | 2.60 g | +288% |
| Lípidos totales (grasa) | 9.70 g | 0.900 g | +978% |
| Carbohidratos, por diferencia | 74.2 g | 10.9 g | +581% |
| Fibra dietética total | 2.50 g | 1.80 g | +39% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.53 g | 0.250 g | +910% |
| ácidos grasos, monoinsaturados totales | 4.24 g | 0.360 g | +1079% |
| ácidos grasos, trans totales | 0.012 g | — | |
| colesterol | 8.00 mg | 8.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.30 mg | 0.100 mg | +5200% |
| Thiamin (Vitamin B1) | 0.208 mg | 0.060 mg | +247% |
| Riboflavin (Vitamin B2) | 0.239 mg | 0.060 mg | +298% |
| Niacin (Vitamin B3) | 1.32 mg | 0.730 mg | +81% |
| Pantothenic acid (Vitamin B5) | 0.537 mg | 0.097 mg | +454% |
| Vitamin B-6 — Pyridoxine | 0.082 mg | 0.070 mg | +17% |
| Biotin (Vitamin B7) | 87.0 ug | 2.00 ug | +4250% |
| Folate, total (Vitamin B9) | 67.0 ug | 0 ug | |
| colina, total | 10.7 mg | 11.8 mg | -9% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 16.0 ug | 0 ug | |
| caroteno, beta | 4.00 ug | 3.00 ug | +33% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.44 mg | 0.070 mg | +3386% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 20.0 mg | 4.00 mg | +400% |
| hierro, Fe | 0.600 mg | 0.300 mg | +100% |
| magnesio, Mg | 14.0 mg | 7.00 mg | +100% |
| fósforo, P | 55.0 mg | 34.0 mg | +62% |
| potasio, K | 305 mg | 120 mg | +154% |
| sodio, Na | 227 mg | 9.00 mg | +2422% |
| zinc, Zn | 0.540 mg | 0.400 mg | +35% |
| cobre, Cu | 0.145 mg | 0.040 mg | +262% |
| manganeso, Mn | — | 0.020 mg | |
| selenio, Se | 28.7 ug | 4.60 ug | +524% |
| Other Nutrients | |||
| Energía | 1783 kj | 259 kj | +588% |
| Ceniza | 1.50 g | 0.300 g | +400% |
| azúcares totales | 12.5 g | 7.98 g | +57% |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 2.00 ug | +900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 2.00 ug | +6600% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 15.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 2.00 ug | -50% |
| vitamina A, UI | 58.0 IU | 6.00 IU | +867% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 14.0 ug | +14% |
| vitamina E, añadida | 2.32 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.310 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.900 ug | 0.500 ug | +80% |
| SFA 4:0 (Butyric acid) | 0.100 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.059 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.035 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0.002 g | +3750% |
| SFA 12:0 (Lauric acid) | 0.088 g | 0.001 g | +8700% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.314 g | 0.012 g | +2517% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.19 g | 0.162 g | +637% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.590 g | 0.079 g | +647% |
| SFA 20:0 (Arachidic acid) | 0.017 g | — | |
| SFA 22:0 (Behenic acid) | 0.047 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.129 g | 0.028 g | +361% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.10 g | 0.346 g | +1086% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.004 g | +200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.07 g | 0.111 g | +1768% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.01 g | 0.100 g | +1907% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.006 g | +983% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0.005 g | -80% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.