Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 341
Agave 68
Protein (g)
Agave 1.71
Agave 0.520
Carbs (g)
Agave 82.0
Agave 16.2
Fat (g)
Agave 0.690
Agave 0.150
Fiber (g)
Agave 15.6
Agave 6.60
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 341 kcal | 68 kcal | +401% |
| Macronutrients | |||
| Water | 11.6 g | 81.8 g | -86% |
| Protein | 1.71 g | 0.520 g | +229% |
| Total lipid (fat) | 0.690 g | 0.150 g | +360% |
| Carbohydrate, by difference | 82.0 g | 16.2 g | +405% |
| Fiber, total dietary | 15.6 g | 6.60 g | +136% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 4.00 mg | -92% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.029 mg | -28% |
| Riboflavin (Vitamin B2) | 0.644 mg | 0.039 mg | +1551% |
| Niacin (Vitamin B3) | 0.870 mg | 0.162 mg | +437% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 0.041 mg | +266% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.055 mg | +293% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 2.00 ug | -50% |
| Carotene, beta | 11.0 ug | 22.0 ug | -50% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 0.230 mg | +230% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 770 mg | 417 mg | +85% |
| Iron, Fe | 3.64 mg | 1.80 mg | +102% |
| Magnesium, Mg | 207 mg | 55.0 mg | +276% |
| Phosphorus, P | 37.0 mg | 7.00 mg | +429% |
| Potassium, K | 767 mg | 127 mg | +504% |
| Sodium, Na | 14.0 mg | 14.0 mg | = |
| Zinc, Zn | 12.1 mg | 0.150 mg | +7967% |
| Copper, Cu | 0.189 mg | 0.138 mg | +37% |
| Manganese, Mn | 0.337 mg | 0.094 mg | +259% |
| Selenium, Se | 0.600 ug | 0.400 ug | +50% |
| Other Nutrients | |||
| Energy | 1427 kj | 286 kj | +399% |
| Ash | 3.98 g | 1.27 g | +213% |
| Total Sugars | 50.7 g | 2.58 g | +1865% |
| Sucrose | 4.39 g | 0.410 g | +971% |
| Glucose | 3.48 g | 1.19 g | +192% |
| Fructose | 42.8 g | 0.980 g | +4270% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.910 g | 0.240 g | +279% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 7.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 37.0 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 5.30 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.