Agave, dried (Southwest)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

341

Calories

1.71g

Protein

82.0g

Carbs

0.690g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 341 kcal —
Macronutrients
Water 11.6 g —
Protein 1.71 g
3% (Low)
Total lipid (fat) 0.690 g
1% (Low)
Carbohydrate, by difference 82.0 g
30% (High)
Fiber, total dietary 15.6 g
56% (High)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.644 mg
50% (High)
Niacin (Vitamin B3) 0.870 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.760 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 770.0 mg
59% (High)
Iron, Fe 3.64 mg
20% (High)
Magnesium, Mg 207.0 mg
49% (High)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 767.0 mg
16% (Moderate)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 12.1 mg
110% (High)
Copper, Cu 0.189 mg
21% (High)
Manganese, Mn 0.337 mg
15% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 1427.0 kj —
Ash 3.98 g —
Total Sugars 50.7 g —
Sucrose 4.39 g —
Glucose 3.48 g —
Fructose 42.8 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.910 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Agave, dried (Southwest) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (13% DV)

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