Agutuk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Agutuk 470
Agave 68
Protein (g)
Agutuk 9.00
Agave 0.520
Carbs (g)
Agutuk 10.5
Agave 16.2
Fat (g)
Agutuk 43.5
Agave 0.150
Fiber (g)
Agutuk —
Agave 6.60
Quick answers
Which has more protein?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 470 kcal per 100g.
Which is more nutrient-dense?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agutuk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 470 kcal | 68 kcal | +591% |
| Macronutrients | |||
| Water | 34.0 g | 81.8 g | -58% |
| Protein | 9.00 g | 0.520 g | +1631% |
| Total lipid (fat) | 43.5 g | 0.150 g | +28900% |
| Carbohydrate, by difference | 10.5 g | 16.2 g | -35% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.60 g | — | |
| Fatty acids, total monounsaturated | 15.6 g | — | |
| Cholesterol | 26.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.029 mg | +107% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.039 mg | +54% |
| Niacin (Vitamin B3) | 1.43 mg | 0.162 mg | +783% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 34.0 ug | 2.00 ug | +1600% |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 0.230 mg | +1639% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 417 mg | |
| Iron, Fe | 0.200 mg | 1.80 mg | -89% |
| Magnesium, Mg | 16.0 mg | 55.0 mg | -71% |
| Phosphorus, P | 134 mg | 7.00 mg | +1814% |
| Potassium, K | 206 mg | 127 mg | +62% |
| Sodium, Na | 24.0 mg | 14.0 mg | +71% |
| Zinc, Zn | 0.470 mg | 0.150 mg | +213% |
| Copper, Cu | 0.030 mg | 0.138 mg | -78% |
| Manganese, Mn | — | 0.094 mg | |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 1964 kj | 286 kj | +587% |
| Ash | 3.00 g | 1.27 g | +136% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 257 IU | 37.0 IU | +595% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 17.3 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +1814% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Vitamin E (alpha-tocopherol) +1639% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Protein +1631% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Vitamin A, RAE +1600% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
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