Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
470
Calories
9.00g
Protein
10.5g
Carbs
43.5g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 9%
Fat 83%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 470 kcal | — |
| Macronutrients | ||
| Water | 34.0 g | — |
| Protein | 9.00 g | 18%
(Moderate) |
| Total lipid (fat) | 43.5 g | 56%
(High) |
| Carbohydrate, by difference | 10.5 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 8.60 g | 43%
(High) |
| Fatty acids, total monounsaturated | 15.6 g | — |
| Cholesterol | 26.0 mg | 9%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.060 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.060 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 1.43 mg | 9%
(Low) |
| Vitamin A, RAE | 34.0 ug | 4%
(Low) |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 27%
(High) |
| Minerals | ||
| Iron, Fe | 0.200 mg | 1%
(Low) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Phosphorus, P | 134.0 mg | 11%
(Moderate) |
| Potassium, K | 206.0 mg | 4%
(Low) |
| Sodium, Na | 24.0 mg | 1%
(Low) |
| Zinc, Zn | 0.470 mg | 4%
(Low) |
| Copper, Cu | 0.030 mg | 3%
(Low) |
| Other | ||
| Energy | 1964.0 kj | — |
| Ash | 3.00 g | — |
| Vitamin A, IU | 257.0 IU | — |
| Fatty acids, total polyunsaturated | 17.3 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.1 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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