Almond milk vs Alcoholic beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Almond milk, unsweetened, plain, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Almond milk —
Alcoholic beverage 29
Protein (g)
Almond milk 0.656
Alcoholic beverage 0.240
Carbs (g)
Almond milk 0.671
Alcoholic beverage 1.64
Fat (g)
Almond milk 1.56
Alcoholic beverage 0
Fiber (g)
Almond milk 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Almond milk, unsweetened, plain, refrigerated — 0.656g vs 0.240g per 100g.
Which is more nutrient-dense?
Almond milk, unsweetened, plain, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Almond milk | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 29 kcal | |
| Macronutrients | |||
| Water | 96.5 g | 94.9 g | +2% |
| Protein | 0.656 g | 0.240 g | +173% |
| Total lipid (fat) | 1.56 g | 0 g | |
| Carbohydrate, by difference | 0.671 g | 1.64 g | -59% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | 0.005 mg | = |
| Riboflavin (Vitamin B2) | 0.083 mg | 0.015 mg | +456% |
| Niacin (Vitamin B3) | 0.089 mg | 0.391 mg | -77% |
| Pantothenic acid (Vitamin B5) | — | 0.030 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.034 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.449 ug | 0.020 ug | +2146% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 1.59 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 158 mg | 4.00 mg | +3838% |
| Iron, Fe | 0.125 mg | 0.030 mg | +316% |
| Magnesium, Mg | 8.25 mg | 5.00 mg | +65% |
| Phosphorus, P | 19.1 mg | 12.0 mg | +59% |
| Potassium, K | 49.3 mg | 21.0 mg | +135% |
| Sodium, Na | 59.2 mg | 4.00 mg | +1381% |
| Zinc, Zn | 0.077 mg | 0.010 mg | +666% |
| Copper, Cu | 0.027 mg | 0.006 mg | +348% |
| Manganese, Mn | 0.056 mg | 0.006 mg | +840% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 19 kcal | — | |
| Energy | — | 123 kj | |
| Nitrogen | 0.105 g | — | |
| Ash | 0.595 g | 0.090 g | +561% |
| Total Sugars | — | 0.090 g | |
| Sucrose | 0.039 g | 0 g | |
| Glucose | 0 g | 0.090 g | -100% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0 g | |
| Fluoride, F | — | 45.3 ug | |
| Biotin | 1.42 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| Betaine | — | 6.30 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 60.9 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 63.6 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.58 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.010 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.001 g | 0 g | |
| Threonine (EAA) | 0.010 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.026 g | 0 g | |
| Leucine (EAA, BCAA) | 0.046 g | 0 g | |
| Lysine (EAA) | 0.031 g | 0 g | |
| Methionine (EAA) | 0.001 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 0.043 g | 0 g | |
| Tyrosine (conditionally essential) | 0.019 g | 0 g | |
| Valine (EAA, BCAA) | 0.018 g | 0 g | |
| Arginine (conditionally essential) | 0.093 g | 0 g | |
| Histidine (EAA) | 0.014 g | 0 g | |
| Alanine | 0.029 g | 0.010 g | +188% |
| Aspartic acid | 0.078 g | 0.013 g | +496% |
| Glutamic acid | 0.138 g | 0.039 g | +253% |
| Glycine (conditionally essential) | 0.045 g | 0.011 g | +309% |
| Proline (conditionally essential) | 0.031 g | 0.029 g | +8% |
| Serine | 0.020 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.001 g | — | |
| Alcohol, ethyl | — | 3.10 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 2.50 mg | |
| Choline from phosphatidylcholine | — | 0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 5.50 mg | |
| Total Choline | — | 7.90 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 45.3 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Almond milk, unsweetened, plain, refrigerated nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →
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