Almond milk, unsweetened, plain, refrigerated

Per 100g · Beverages · USDA Foundation Foods

—

Calories

0.656g

Protein

0.671g

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 14%
Fat 73%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 96.5 g —
Protein 0.656 g
1% (Low)
Total lipid (fat) 1.56 g
2% (Low)
Carbohydrate, by difference 0.671 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.083 mg
6% (Low)
Niacin (Vitamin B3) 0.089 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Vitamin B-12 — Cobalamin 0.449 ug
19% (Moderate)
Vitamin D (D2 + D3) 1.59 ug
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 157.5 mg
12% (Moderate)
Iron, Fe 0.125 mg
1% (Low)
Magnesium, Mg 8.25 mg
2% (Low)
Phosphorus, P 19.1 mg
2% (Low)
Potassium, K 49.3 mg
1% (Low)
Sodium, Na 59.2 mg
3% (Low)
Zinc, Zn 0.077 mg
1% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.056 mg
2% (Low)
Other
Energy (Atwater General Factors) 19 kcal —
Nitrogen 0.105 g —
Ash 0.595 g —
Sucrose 0.039 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Biotin 1.42 ug —
Retinol 60.9 ug —
Vitamin D (D2 + D3 — total) 63.6 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.58 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.010 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.010 g —
Isoleucine (EAA, BCAA) 0.026 g —
Leucine (EAA, BCAA) 0.046 g —
Lysine (EAA) 0.031 g —
Methionine (EAA) 0.001 g —
Phenylalanine (EAA) 0.043 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.018 g —
Arginine (conditionally essential) 0.093 g —
Histidine (EAA) 0.014 g —
Alanine 0.029 g —
Aspartic acid 0.078 g —
Glutamic acid 0.138 g —
Glycine (conditionally essential) 0.045 g —
Proline (conditionally essential) 0.031 g —
Serine 0.020 g —
Hydroxyproline 0 g —
Cysteine 0.001 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond milk, unsweetened, plain, refrigerated is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (0% DV) Iron (1% DV) Zinc (1% DV)

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