Anchovies vs Seasoning mix
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Anchovies —
Seasoning mix 0
Protein (g)
Anchovies 26.9
Seasoning mix 0
Carbs (g)
Anchovies 2.41
Seasoning mix 0
Fat (g)
Anchovies 9.85
Seasoning mix 0
Fiber (g)
Anchovies —
Seasoning mix 0
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 0g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Anchovies | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 0 kcal | |
| Macronutrients | |||
| Water | 44.4 g | 0.200 g | +22115% |
| Protein | 26.9 g | 0 g | |
| Total lipid (fat) | 9.85 g | 0 g | |
| Carbohydrate, by difference | 2.41 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 12.6 ug | — | |
| Minerals | |||
| Calcium, Ca | 240 mg | 0 mg | |
| Iron, Fe | 2.69 mg | 0 mg | |
| Magnesium, Mg | 228 mg | — | |
| Phosphorus, P | 226 mg | — | |
| Potassium, K | 298 mg | — | |
| Sodium, Na | 5403 mg | 17000 mg | -68% |
| Zinc, Zn | 2.54 mg | — | |
| Copper, Cu | 0.235 mg | — | |
| Manganese, Mn | 0.138 mg | — | |
| Selenium, Se | 48.2 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 206 kcal | — | |
| Energy | — | 0 kj | |
| Nitrogen | 4.31 g | — | |
| Ash | 16.4 g | 99.8 g | -84% |
| Total Sugars | — | 0 g | |
| Vitamin A, IU | — | 0 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Anchovies, canned in olive oil, with salt, drained nutrition facts Seasoning mix, dry, sazon, coriander & annatto nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.