Anchovies, canned in olive oil, with salt, drained
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
26.9g
Protein
2.41g
Carbs
9.85g
Fat
Macro Distribution (kcal)
Protein 52%
Carbs 5%
Fat 43%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 44.4 g | — |
| Protein | 26.9 g | 54%
(High) |
| Total lipid (fat) | 9.85 g | 13%
(Moderate) |
| Carbohydrate, by difference | 2.41 g | 1%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 12.6 ug | 527%
(High) |
| Minerals | ||
| Calcium, Ca | 239.8 mg | 18%
(Moderate) |
| Iron, Fe | 2.69 mg | 15%
(Moderate) |
| Magnesium, Mg | 227.6 mg | 54%
(High) |
| Phosphorus, P | 225.7 mg | 18%
(Moderate) |
| Potassium, K | 297.8 mg | 6%
(Low) |
| Sodium, Na | 5403.0 mg | 235%
(High) |
| Zinc, Zn | 2.54 mg | 23%
(High) |
| Copper, Cu | 0.235 mg | 26%
(High) |
| Manganese, Mn | 0.138 mg | 6%
(Low) |
| Selenium, Se | 48.2 ug | 88%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 206 kcal | — |
| Nitrogen | 4.31 g | — |
| Ash | 16.4 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Anchovies, canned in olive oil, with salt, drained is low in these nutrients — a supplement can help fill the gap.
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