Apple juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid is higher in more vitamins & minerals
Calories (kcal)
Apple juice 166
Apple juice 46
Protein (g)
Apple juice 0.510
Apple juice 0.100
Carbs (g)
Apple juice 41.0
Apple juice 11.3
Fat (g)
Apple juice 0.370
Apple juice 0.130
Fiber (g)
Apple juice 0.400
Apple juice 0.200
Quick answers
Which has more protein?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid — 0.510g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 166 kcal per 100g.
Which is more nutrient-dense?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 166 kcal | 46 kcal | +261% |
| Macronutrients | |||
| Water | 57.0 g | 88.2 g | -35% |
| Protein | 0.510 g | 0.100 g | +410% |
| Total lipid (fat) | 0.370 g | 0.130 g | +185% |
| Carbohydrate, by difference | 41.0 g | 11.3 g | +263% |
| Fiber, total dietary | 0.400 g | 0.200 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.060 g | 0.022 g | +173% |
| Fatty acids, total monounsaturated | 0.015 g | 0.006 g | +150% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 38.5 mg | -95% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.021 mg | -48% |
| Riboflavin (Vitamin B2) | 0.054 mg | 0.017 mg | +218% |
| Niacin (Vitamin B3) | 0.135 mg | 0.073 mg | +85% |
| Pantothenic acid (Vitamin B5) | 0.223 mg | 0.049 mg | +355% |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.018 mg | +544% |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.50 mg | 1.80 mg | +261% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.010 mg | +300% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 8.00 mg | +150% |
| Iron, Fe | 0.910 mg | 0.120 mg | +658% |
| Magnesium, Mg | 17.0 mg | 5.00 mg | +240% |
| Phosphorus, P | 25.0 mg | 7.00 mg | +257% |
| Potassium, K | 448 mg | 101 mg | +344% |
| Sodium, Na | 25.0 mg | 4.00 mg | +525% |
| Zinc, Zn | 0.130 mg | 0.020 mg | +550% |
| Copper, Cu | 0.050 mg | 0.012 mg | +317% |
| Manganese, Mn | 0.225 mg | 0.074 mg | +204% |
| Selenium, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energy | 695 kj | 191 kj | +264% |
| Ash | 1.12 g | 0.230 g | +387% |
| Total Sugars | 38.8 g | 9.62 g | +304% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 16.0 ug | +256% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.050 g | 0.018 g | +178% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.002 g | +300% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.005 g | +180% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.108 g | 0.039 g | +177% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | 0.033 g | +170% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.007 g | +171% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +658% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Zinc, Zn +550% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Vitamin B-6 — Pyridoxine +544% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Sodium, Na +525% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.