APPLEBEE'S vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

APPLEBEE'S 297
APPLEBEE'S 120

Protein (g)

APPLEBEE'S 19.6
APPLEBEE'S 0.790

Carbs (g)

APPLEBEE'S 18.0
APPLEBEE'S 13.2

Fat (g)

APPLEBEE'S 16.2
APPLEBEE'S 7.09

Fiber (g)

APPLEBEE'S 1.00
APPLEBEE'S 2.80

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 0.790g per 100g.

Which has fewer calories?

APPLEBEE'S, coleslaw — 120 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient APPLEBEE'S APPLEBEE'S
Energy
Energy 297 kcal 120 kcal
Macronutrients
Water 43.4 g 78.2 g
Protein 19.6 g 0.790 g
Total lipid (fat) 16.2 g 7.09 g
Carbohydrate, by difference 18.0 g 13.2 g
Fiber, total dietary 1.00 g 2.80 g
Fats & Fatty Acids
Fatty acids, total saturated 2.85 g 1.06 g
Fatty acids, total monounsaturated 4.39 g 1.40 g
Fatty acids, total trans 0.120 g 0.037 g
Cholesterol 52.0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid — 13.7 mg
Thiamin (Vitamin B1) 0.103 mg 0.030 mg
Riboflavin (Vitamin B2) 0.183 mg 0.063 mg
Niacin (Vitamin B3) 7.85 mg 0.300 mg
Pantothenic acid (Vitamin B5) 1.67 mg 0.205 mg
Vitamin B-6 — Pyridoxine 0.506 mg 0.129 mg
Vitamin B-12 — Cobalamin 0.140 ug —
Vitamin A, RAE 9.00 ug 77.0 ug
Carotene, beta 20.0 ug 685 ug
Carotene, alpha 1.00 ug 425 ug
Vitamin E (alpha-tocopherol) 1.45 mg 0.500 mg
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 23.0 mg 36.0 mg
Iron, Fe 0.900 mg 0.260 mg
Magnesium, Mg 30.0 mg 10.0 mg
Phosphorus, P 298 mg 23.0 mg
Potassium, K 336 mg 156 mg
Sodium, Na 740 mg 178 mg
Zinc, Zn 0.710 mg 0.190 mg
Copper, Cu 0.069 mg 0.017 mg
Manganese, Mn 0.258 mg 0.148 mg
Selenium, Se 16.8 ug 0.400 ug
Other Nutrients
Energy 1241 kj 501 kj
Ash 2.78 g 0.790 g
Total Sugars 0.360 g 9.33 g
Sucrose 0 g 4.56 g
Glucose 0.360 g 2.53 g
Fructose 0 g 2.24 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 17.0 g —
Retinol 7.00 ug 2.00 ug
Beta-carotene (Provitamin A) 11.0 ug 2.00 ug
Vitamin A, IU 67.0 IU 1504 IU
Beta-cryptoxanthin (Provitamin A) 5.00 ug 5.00 ug
Lycopene 72.0 ug 53.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.240 mg 0.070 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.86 mg 4.03 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.52 mg 1.37 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone — 65.1 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.006 g 0 g
SFA 10:0 (Capric acid) 0.006 g 0.005 g
SFA 12:0 (Lauric acid) 0.004 g 0.004 g
SFA 14:0 (Myristic acid) 0.019 g 0.011 g
SFA 15:0 (Pentadecanoic acid) 0.005 g 0.003 g
SFA 16:0 (Palmitic acid) 1.78 g 0.689 g
SFA 17:0 (Margaric acid) 0.017 g 0.007 g
SFA 18:0 (Stearic acid) 0.894 g 0.285 g
SFA 20:0 (Arachidic acid) 0.049 g 0.023 g
SFA 22:0 (Behenic acid) 0.052 g 0.025 g
SFA 24:0 (Lignoceric acid) 0.018 g 0.009 g
MUFA 14:1 (Myristoleic acid) 0.001 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g 0.009 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g 0.009 g
MUFA 17:1 (Heptadecenoic acid) 0.009 g 0.004 g
MUFA 18:1 (Omega-9, Oleic acid family) 3.40 g 1.34 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.37 g 1.34 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.917 g 0.042 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0.009 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g 0.009 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0 g
Fatty acids, total polyunsaturated 7.04 g 3.82 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.89 g 3.33 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.79 g 3.29 g
PUFA 18:2 CLAs 0.021 g 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g 0.484 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g 0.458 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.061 g 0.026 g
PUFA 18:3i 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g 0.004 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g 0 g
Fatty acids, total trans-monoenoic 0.035 g 0.005 g
TFA 16:1 t 0 g 0 g
TFA 18:1 t 0.035 g 0.005 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.085 g 0.032 g
Fatty acids, total trans-polyenoic 0.085 g 0.032 g
Tryptophan (EAA) 0.220 g 0.006 g
Threonine (EAA) 0.638 g 0.017 g
Isoleucine (EAA, BCAA) 1.01 g 0.025 g
Leucine (EAA, BCAA) 1.62 g 0.034 g
Lysine (EAA) 1.48 g 0.017 g
Methionine (EAA) 0.523 g 0.008 g
Cystine (conditionally essential) 0.272 g 0.008 g
Phenylalanine (EAA) 0.816 g 0.017 g
Tyrosine (conditionally essential) 0.523 g 0.008 g
Valine (EAA, BCAA) 1.11 g 0.034 g
Arginine (conditionally essential) 1.21 g 0.059 g
Histidine (EAA) 0.712 g 0.008 g
Alanine 1.12 g 0.034 g
Aspartic acid 1.73 g 0.068 g
Glutamic acid 3.46 g 0.127 g
Glycine (conditionally essential) 0.858 g 0.017 g
Proline (conditionally essential) 0.973 g 0.006 g
Serine 0.586 g 0.017 g
Hydroxyproline 0.040 g 0 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

APPLEBEE'S, chicken tenders platter nutrition facts APPLEBEE'S, coleslaw nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +4100% in APPLEBEE'S, chicken tenders platter Niacin (Vitamin B3) +2516% in APPLEBEE'S, chicken tenders platter Protein +2384% in APPLEBEE'S, chicken tenders platter Phosphorus, P +1196% in APPLEBEE'S, chicken tenders platter

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