Which has more protein, APPLEBEE'S, Double Crunch Shrimp or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more protein at 19.3g per 100g, compared to 12.3g for APPLEBEE'S, Double Crunch Shrimp.

Which has more calories, APPLEBEE'S, Double Crunch Shrimp or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, Double Crunch Shrimp has more calories at 323 kcal per 100g, compared to 296 kcal for APPLEBEE'S, chicken tenders, from kids' menu.

Is APPLEBEE'S, Double Crunch Shrimp healthier than APPLEBEE'S, chicken tenders, from kids' menu?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders, from kids' menu scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

APPLEBEE'S vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders, from kids' menu is higher in more vitamins & minerals

Calories (kcal)

APPLEBEE'S 323

APPLEBEE'S 296

Protein (g)

APPLEBEE'S 12.3

APPLEBEE'S 19.3

Carbs (g)

APPLEBEE'S 26.0

APPLEBEE'S 18.4

Fat (g)

APPLEBEE'S 18.9

APPLEBEE'S 16.1

Fiber (g)

APPLEBEE'S 2.60

APPLEBEE'S 1.20

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 12.3g per 100g.

Which has fewer calories?

APPLEBEE'S, chicken tenders, from kids' menu — 296 vs 323 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders, from kids' menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	APPLEBEE'S	APPLEBEE'S	Diff
Energy
Energy	323 kcal	296 kcal	+9%
Macronutrients
Water	40.1 g	43.4 g	-8%
Protein	12.3 g	19.3 g	-36%
Total lipid (fat)	18.9 g	16.1 g	+17%
Carbohydrate, by difference	26.0 g	18.4 g	+41%
Fiber, total dietary	2.60 g	1.20 g	+117%
Fats & Fatty Acids
Fatty acids, total saturated	3.37 g	2.85 g	+18%
Fatty acids, total monounsaturated	4.24 g	3.57 g	+19%
Fatty acids, total trans	0.147 g	0.116 g	+27%
Cholesterol	86.0 mg	51.0 mg	+69%
Vitamins
Thiamin (Vitamin B1)	0.090 mg	0.100 mg	-10%
Riboflavin (Vitamin B2)	0.089 mg	0.177 mg	-50%
Niacin (Vitamin B3)	0.900 mg	7.89 mg	-89%
Pantothenic acid (Vitamin B5)	0.340 mg	1.57 mg	-78%
Vitamin B-6 — Pyridoxine	0.055 mg	0.484 mg	-89%
Biotin (Vitamin B7)	14.0 ug	—
Choline, total	50.1 mg	—
Vitamin B-12 — Cobalamin	0.430 ug	0.150 ug	+187%
Vitamin A, RAE	2.00 ug	10.0 ug	-80%
Carotene, beta	—	23.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	1.97 mg	1.28 mg	+54%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	8.20 ug	-100%
Minerals
Calcium, Ca	45.0 mg	23.0 mg	+96%
Iron, Fe	1.03 mg	0.900 mg	+14%
Magnesium, Mg	23.0 mg	30.0 mg	-23%
Phosphorus, P	271 mg	305 mg	-11%
Potassium, K	97.0 mg	337 mg	-71%
Sodium, Na	838 mg	763 mg	+10%
Zinc, Zn	0.780 mg	0.710 mg	+10%
Copper, Cu	0.140 mg	0.071 mg	+97%
Manganese, Mn	0.281 mg	0.260 mg	+8%
Selenium, Se	26.6 ug	16.9 ug	+57%
Other Nutrients
Energy	1352 kj	1238 kj	+9%
Ash	2.71 g	2.81 g	-4%
Total Sugars	1.07 g	0.390 g	+174%
Sucrose	0.300 g	0 g
Glucose	0.070 g	0.390 g	-82%
Fructose	0.200 g	0 g
Lactose	0 g	0 g	=
Maltose	0.500 g	0 g
Galactose	0 g	0 g	=
Starch	22.8 g	17.0 g	+34%
Retinol	2.00 ug	7.00 ug	-71%
Beta-carotene (Provitamin A)	—	11.0 ug
Vitamin A, IU	5.00 IU	72.0 IU	-93%
Beta-cryptoxanthin (Provitamin A)	—	6.00 ug
Lycopene	—	72.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	0.170 mg	+29%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.31 mg	7.01 mg	+19%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.35 mg	1.12 mg	+199%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.010 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	29.1 ug	25.1 ug	+16%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0.200 ug	-100%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.006 g	0.007 g	-14%
SFA 10:0 (Capric acid)	0.005 g	0.005 g	=
SFA 12:0 (Lauric acid)	0.002 g	0.002 g	=
SFA 14:0 (Myristic acid)	0.020 g	0.020 g	=
SFA 15:0 (Pentadecanoic acid)	0.006 g	0.005 g	+20%
SFA 16:0 (Palmitic acid)	1.99 g	1.78 g	+12%
SFA 17:0 (Margaric acid)	0.022 g	0.018 g	+22%
SFA 18:0 (Stearic acid)	1.16 g	0.892 g	+30%
SFA 20:0 (Arachidic acid)	0.065 g	0.050 g	+30%
SFA 22:0 (Behenic acid)	0.063 g	0.050 g	+26%
SFA 24:0 (Lignoceric acid)	0.023 g	0.019 g	+21%
MUFA 14:1 (Myristoleic acid)	0 g	0.002 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.035 g	0.059 g	-41%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.033 g	0.059 g	-44%
MUFA 17:1 (Heptadecenoic acid)	0.011 g	0.009 g	+22%
MUFA 18:1 (Omega-9, Oleic acid family)	4.06 g	3.40 g	+19%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.02 g	3.37 g	+19%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.131 g	0.096 g	+36%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	9.68 g	7.89 g	+23%
PUFA 18:2 (Omega-6, Linoleic acid)	8.51 g	6.88 g	+24%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.38 g	6.79 g	+23%
PUFA 18:2 CLAs	0.021 g	0.010 g	+110%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.07 g	0.917 g	+16%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.977 g	0.859 g	+14%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.090 g	0.058 g	+55%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	0.010 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.009 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.009 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	0.051 g	-41%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.034 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	0.019 g	-84%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	0.005 g	-20%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.030 g	0.004 g	+650%
Fatty acids, total trans-monoenoic	0.042 g	0.037 g	+14%
TFA 16:1 t	0.002 g	0 g
TFA 18:1 t	0.040 g	0.037 g	+8%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.105 g	0.080 g	+31%
Fatty acids, total trans-polyenoic	0.105 g	0.080 g	+31%
Tryptophan (EAA)	0.139 g	0.203 g	-32%
Threonine (EAA)	0.447 g	0.577 g	-23%
Isoleucine (EAA, BCAA)	0.526 g	0.952 g	-45%
Leucine (EAA, BCAA)	0.959 g	1.52 g	-37%
Lysine (EAA)	0.829 g	1.35 g	-39%
Methionine (EAA)	0.282 g	0.486 g	-42%
Cystine (conditionally essential)	0.167 g	0.233 g	-28%
Phenylalanine (EAA)	0.550 g	0.760 g	-28%
Tyrosine (conditionally essential)	0.415 g	0.507 g	-18%
Valine (EAA, BCAA)	0.548 g	1.05 g	-48%
Arginine (conditionally essential)	0.894 g	1.13 g	-21%
Histidine (EAA)	0.263 g	0.679 g	-61%
Alanine	0.622 g	1.04 g	-40%
Aspartic acid	1.08 g	1.65 g	-35%
Glutamic acid	2.68 g	3.34 g	-20%
Glycine (conditionally essential)	0.582 g	0.790 g	-26%
Proline (conditionally essential)	0.792 g	1.17 g	-33%
Serine	0.486 g	0.577 g	-16%
Hydroxyproline	—	0.030 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

APPLEBEE'S, Double Crunch Shrimp nutrition facts APPLEBEE'S, chicken tenders, from kids' menu nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +187% in APPLEBEE'S, Double Crunch Shrimp Fiber, total dietary +117% in APPLEBEE'S, Double Crunch Shrimp Vitamin K2 — Menaquinone-4 (MK-4) -100% in APPLEBEE'S, Double Crunch Shrimp Copper, Cu +97% in APPLEBEE'S, Double Crunch Shrimp

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