APPLEBEE'S, Double Crunch Shrimp

Per 100g · Restaurant Foods · USDA SR Legacy

323

Calories

12.3g

Protein

26.0g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 32%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 323 kcal —
Macronutrients
Water 40.1 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 26.0 g
9% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g
17% (Moderate)
Fatty acids, total monounsaturated 4.24 g —
Fatty acids, total trans 0.147 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 0.900 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Choline, total 50.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.97 mg
13% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 271.0 mg
22% (High)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 838.0 mg
36% (High)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.140 mg
16% (Moderate)
Manganese, Mn 0.281 mg
12% (Moderate)
Selenium, Se 26.6 ug
48% (High)
Other
Energy 1352.0 kj —
Ash 2.71 g —
Total Sugars 1.07 g —
Sucrose 0.300 g —
Glucose 0.070 g —
Fructose 0.200 g —
Lactose 0 g —
Maltose 0.500 g —
Galactose 0 g —
Starch 22.8 g —
Retinol 2.00 ug —
Vitamin A, IU 5.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.31 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.35 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 29.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.99 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.065 g —
SFA 22:0 (Behenic acid) 0.063 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.06 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.131 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 9.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.51 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.38 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.07 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.977 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.090 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.034 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Fatty acids, total trans-monoenoic 0.042 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.040 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.105 g —
Fatty acids, total trans-polyenoic 0.105 g —
Tryptophan (EAA) 0.139 g —
Threonine (EAA) 0.447 g —
Isoleucine (EAA, BCAA) 0.526 g —
Leucine (EAA, BCAA) 0.959 g —
Lysine (EAA) 0.829 g —
Methionine (EAA) 0.282 g —
Cystine (conditionally essential) 0.167 g —
Phenylalanine (EAA) 0.550 g —
Tyrosine (conditionally essential) 0.415 g —
Valine (EAA, BCAA) 0.548 g —
Arginine (conditionally essential) 0.894 g —
Histidine (EAA) 0.263 g —
Alanine 0.622 g —
Aspartic acid 1.08 g —
Glutamic acid 2.68 g —
Glycine (conditionally essential) 0.582 g —
Proline (conditionally essential) 0.792 g —
Serine 0.486 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

APPLEBEE'S, Double Crunch Shrimp is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) B-Complex (6% DV) Folate (4% DV)

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