Apples vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Apples, raw, without skin is higher in more vitamins & minerals

Calories (kcal)

Apples 48
Apple juice 46

Protein (g)

Apples 0.270
Apple juice 0.100

Carbs (g)

Apples 12.8
Apple juice 11.3

Fat (g)

Apples 0.130
Apple juice 0.130

Fiber (g)

Apples 1.30
Apple juice 0.200

Quick answers

Which has more protein?

Apples, raw, without skin — 0.270g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 48 kcal per 100g.

Which is more nutrient-dense?

Apples, raw, without skin scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Apples Apple juice
Energy
Energy 48 kcal 46 kcal
Macronutrients
Water 86.7 g 88.2 g
Protein 0.270 g 0.100 g
Total lipid (fat) 0.130 g 0.130 g
Carbohydrate, by difference 12.8 g 11.3 g
Fiber, total dietary 1.30 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g 0.022 g
Fatty acids, total monounsaturated 0.005 g 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 4.00 mg 38.5 mg
Thiamin (Vitamin B1) 0.019 mg 0.021 mg
Riboflavin (Vitamin B2) 0.028 mg 0.017 mg
Niacin (Vitamin B3) 0.091 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.071 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.037 mg 0.018 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 3.40 mg 1.80 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 2.00 ug 0 ug
Carotene, beta 17.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.050 mg 0.010 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 5.00 mg 8.00 mg
Iron, Fe 0.070 mg 0.120 mg
Magnesium, Mg 4.00 mg 5.00 mg
Phosphorus, P 11.0 mg 7.00 mg
Potassium, K 90.0 mg 101 mg
Sodium, Na 0 mg 4.00 mg
Zinc, Zn 0.050 mg 0.020 mg
Copper, Cu 0.031 mg 0.012 mg
Manganese, Mn 0.038 mg 0.074 mg
Selenium, Se 0 ug 0.100 ug
Other Nutrients
Energy 200 kj 191 kj
Ash 0.170 g 0.230 g
Total Sugars 10.1 g 9.62 g
Sucrose 0.820 g 1.26 g
Glucose 3.25 g 2.63 g
Fructose 6.03 g 5.73 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Fluoride, F — 39.1 ug
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Betaine — 0.100 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 13.0 ug 0 ug
Vitamin A, IU 38.0 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 18.0 ug 16.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.600 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.001 g
SFA 16:0 (Palmitic acid) 0.017 g 0.018 g
SFA 18:0 (Stearic acid) 0.002 g 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.037 g 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.006 g —
Isoleucine (EAA, BCAA) 0.006 g —
Leucine (EAA, BCAA) 0.014 g —
Lysine (EAA) 0.013 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.007 g —
Tyrosine (conditionally essential) 0.001 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.006 g —
Histidine (EAA) 0.005 g —
Alanine 0.012 g —
Aspartic acid 0.074 g —
Glutamic acid 0.026 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.006 g —
Serine 0.011 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 12.3 mg —
Proanthocyanidin trimers 6.48 mg —
Proanthocyanidin 4-6mers 22.8 mg —
Proanthocyanidin 7-10mers 18.9 mg —
Proanthocyanidin polymers (>10mers) 25.6 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Kaempferol 0.010 mg —
Myricetin 0.010 mg —
Quercetin 1.05 mg —
Flavonoids
(-)-Epicatechin 6.25 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.140 mg —
(-)-Epigallocatechin 3-gallate 0.030 mg —
(+)-Catechin 1.23 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Apples, raw, without skin nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +550% in Apples, raw, without skin Vitamin E (alpha-tocopherol) +400% in Apples, raw, without skin Protein +170% in Apples, raw, without skin Copper, Cu +158% in Apples, raw, without skin

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