Apricots vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Apricots, canned, light syrup pack, with skin, solids and liquids is higher in more vitamins & minerals
Calories (kcal)
Apricots 63
Acerola juice 23
Protein (g)
Apricots 0.530
Acerola juice 0.400
Carbs (g)
Apricots 16.5
Acerola juice 4.80
Fat (g)
Apricots 0.050
Acerola juice 0.300
Fiber (g)
Apricots 1.60
Acerola juice 0.300
Quick answers
Which has more protein?
Apricots, canned, light syrup pack, with skin, solids and liquids — 0.530g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 63 kcal per 100g.
Which is more nutrient-dense?
Apricots, canned, light syrup pack, with skin, solids and liquids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 23 kcal | +174% |
| Macronutrients | |||
| Water | 82.6 g | 94.3 g | -12% |
| Protein | 0.530 g | 0.400 g | +32% |
| Total lipid (fat) | 0.050 g | 0.300 g | -83% |
| Carbohydrate, by difference | 16.5 g | 4.80 g | +244% |
| Fiber, total dietary | 1.60 g | 0.300 g | +433% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | 0.068 g | -96% |
| Fatty acids, total monounsaturated | 0.021 g | 0.082 g | -74% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.020 mg | -20% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.060 mg | -67% |
| Niacin (Vitamin B3) | 0.304 mg | 0.400 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.092 mg | 0.205 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.004 mg | +1250% |
| Biotin (Vitamin B7) | 2.00 ug | 14.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 66.0 ug | 25.0 ug | +164% |
| Carotene, beta | 789 ug | 305 ug | +159% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 0.180 mg | +233% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 10.0 mg | +10% |
| Iron, Fe | 0.390 mg | 0.500 mg | -22% |
| Magnesium, Mg | 8.00 mg | 12.0 mg | -33% |
| Phosphorus, P | 13.0 mg | 9.00 mg | +44% |
| Potassium, K | 138 mg | 97.0 mg | +42% |
| Sodium, Na | 4.00 mg | 3.00 mg | +33% |
| Zinc, Zn | 0.110 mg | 0.100 mg | +10% |
| Copper, Cu | 0.079 mg | 0.086 mg | -8% |
| Manganese, Mn | 0.052 mg | — | |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 264 kj | 96.0 kj | +175% |
| Ash | 0.370 g | 0.200 g | +85% |
| Total Sugars | 14.9 g | 4.50 g | +231% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 14.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 14.0 ug | -86% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 7.00 ug | 0 ug | |
| Vitamin A, IU | 1322 IU | 509 IU | +160% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 26.0 ug | 17.0 ug | +53% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | 1.40 ug | +57% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.003 g | 0.048 g | -94% |
| SFA 18:0 (Stearic acid) | 0 g | 0.016 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.021 g | 0.081 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.010 g | 0.090 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | 0.046 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.019 g | — | |
| Isoleucine (EAA, BCAA) | 0.016 g | — | |
| Leucine (EAA, BCAA) | 0.031 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.022 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.019 g | — | |
| Arginine (conditionally essential) | 0.021 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| Alanine | 0.026 g | — | |
| Aspartic acid | 0.122 g | — | |
| Glutamic acid | 0.054 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.032 g | — | |
| Serine | 0.031 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 6.20 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apricots, canned, light syrup pack, with skin, solids and liquids nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1250% in Apricots, canned, light syrup pack, with skin, solids and liquids Fiber, total dietary +433% in Apricots, canned, light syrup pack, with skin, solids and liquids Vitamin E (alpha-tocopherol) +233% in Apricots, canned, light syrup pack, with skin, solids and liquids Vitamin A, RAE +164% in Apricots, canned, light syrup pack, with skin, solids and liquids
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.