Apricots, canned, light syrup pack, with skin, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

63

Calories

0.530g

Protein

16.5g

Carbs

0.050g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 82.6 g —
Protein 0.530 g
1% (Low)
Total lipid (fat) 0.050 g
0% (Low)
Carbohydrate, by difference 16.5 g
6% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.003 g
0% (Low)
Fatty acids, total monounsaturated 0.021 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.304 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.80 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 789.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.052 mg
2% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 264.0 kj —
Ash 0.370 g —
Total Sugars 14.9 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
Vitamin A, IU 1322.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.003 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.010 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.019 g —
Isoleucine (EAA, BCAA) 0.016 g —
Leucine (EAA, BCAA) 0.031 g —
Lysine (EAA) 0.037 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.022 g —
Tyrosine (conditionally essential) 0.012 g —
Valine (EAA, BCAA) 0.019 g —
Arginine (conditionally essential) 0.021 g —
Histidine (EAA) 0.009 g —
Alanine 0.026 g —
Aspartic acid 0.122 g —
Glutamic acid 0.054 g —
Glycine (conditionally essential) 0.016 g —
Proline (conditionally essential) 0.032 g —
Serine 0.031 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 6.20 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, canned, light syrup pack, with skin, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV)

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