Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 400 kcal | 497 kcal | -20% |
| Macronutrients | |||
| Water | 13.5 g | 5.01 g | +169% |
| Protein | 4.67 g | 4.28 g | +9% |
| Total lipid (fat) | 12.1 g | 24.4 g | -51% |
| Carbohydrate, by difference | 68.2 g | 65.0 g | +5% |
| Fiber, total dietary | 2.10 g | 2.00 g | +5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.76 g | 8.08 g | -66% |
| Fatty acids, total monounsaturated | 4.82 g | 8.94 g | -46% |
| Fatty acids, total trans | 3.36 g | 5.83 g | -42% |
| Cholesterol | 6.00 mg | 13.0 mg | -54% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.280 mg | 0.250 mg | +12% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.170 mg | = |
| Niacin (Vitamin B3) | 1.99 mg | 2.06 mg | -3% |
| Biotin (Vitamin B7) | 56.0 ug | 60.0 ug | -7% |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 14.0 mg | +100% |
| Iron, Fe | 2.26 mg | 2.63 mg | -14% |
| Potassium, K | 159 mg | 127 mg | +25% |
| Sodium, Na | 331 mg | 270 mg | +23% |
| Other Nutrients | |||
| Energy | 1673 kj | 2079 kj | -20% |
| Ash | 1.62 g | 1.28 g | +27% |
| Total Sugars | 34.3 g | 34.1 g | +1% |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | 60.0 ug | -7% |
| Vitamin A, IU | 13.0 IU | 16.0 IU | -19% |
| Fatty acids, total polyunsaturated | 1.11 g | 1.43 g | -22% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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