Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Old Fashioned Windmill Cookies — 5.17g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Old Fashioned Windmill Cookies — 468 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Old Fashioned Windmill Cookies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 468 kcal | 497 kcal | -6% |
| Macronutrients | |||
| Water | 3.00 g | 5.01 g | -40% |
| Protein | 5.17 g | 4.28 g | +21% |
| Total lipid (fat) | 17.5 g | 24.4 g | -28% |
| Carbohydrate, by difference | 72.2 g | 65.0 g | +11% |
| Fiber, total dietary | 1.80 g | 2.00 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.75 g | 8.08 g | -54% |
| Fatty acids, total monounsaturated | 7.82 g | 8.94 g | -13% |
| Fatty acids, total trans | 4.30 g | 5.83 g | -26% |
| Cholesterol | 1.00 mg | 13.0 mg | -92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.340 mg | 0.250 mg | +36% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.170 mg | +47% |
| Niacin (Vitamin B3) | 2.94 mg | 2.06 mg | +43% |
| Biotin (Vitamin B7) | 82.0 ug | 60.0 ug | +37% |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 14.0 mg | +157% |
| Iron, Fe | 3.06 mg | 2.63 mg | +16% |
| Potassium, K | 113 mg | 127 mg | -11% |
| Sodium, Na | 471 mg | 270 mg | +74% |
| Other Nutrients | |||
| Energy | 1956 kj | 2079 kj | -6% |
| Ash | 2.05 g | 1.28 g | +60% |
| Total Sugars | 32.6 g | 34.1 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 82.0 ug | 60.0 ug | +37% |
| Vitamin A, IU | 2.00 IU | 16.0 IU | -87% |
| Fatty acids, total polyunsaturated | 1.67 g | 1.43 g | +17% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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