Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Reduced Fat Ginger Snaps — 4.67g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Reduced Fat Ginger Snaps — 424 vs 460 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Reduced Fat Ginger Snaps scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 424 kcal | 460 kcal | -8% |
| Macronutrients | |||
| Water | 5.22 g | 11.5 g | -55% |
| Protein | 4.67 g | 3.02 g | +55% |
| Total lipid (fat) | 11.1 g | 22.5 g | -51% |
| Carbohydrate, by difference | 76.2 g | 61.2 g | +24% |
| Fiber, total dietary | 1.10 g | 5.10 g | -78% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.60 g | 20.1 g | -87% |
| Fatty acids, total monounsaturated | 3.58 g | 1.61 g | +122% |
| Fatty acids, total trans | 3.31 g | — | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.320 mg | 0.020 mg | +1500% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.060 mg | +267% |
| Niacin (Vitamin B3) | 2.86 mg | 0.220 mg | +1200% |
| Biotin (Vitamin B7) | 76.0 ug | 5.00 ug | +1420% |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 5.00 mg | +1140% |
| Iron, Fe | 12.6 mg | 0.820 mg | +1433% |
| Potassium, K | 309 mg | 123 mg | +151% |
| Sodium, Na | 406 mg | 200 mg | +103% |
| Other Nutrients | |||
| Energy | 1773 kj | 1924 kj | -8% |
| Ash | 2.75 g | 1.71 g | +61% |
| Total Sugars | 36.3 g | 45.2 g | -20% |
| Folic acid (Vitamin B9 — synthetic) | 76.0 ug | 5.00 ug | +1420% |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Fatty acids, total polyunsaturated | 1.65 g | 0.810 g | +104% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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