Artificial Blueberry Muffin Mix vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Artificial Blueberry Muffin Mix, dry — 4.70g vs 4.28g per 100g.
Which has fewer calories?
Artificial Blueberry Muffin Mix, dry — 407 vs 497 kcal per 100g.
Which is more nutrient-dense?
Artificial Blueberry Muffin Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Artificial Blueberry Muffin Mix | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Water | 6.40 g | 5.01 g | +28% |
| Protein | 4.70 g | 4.28 g | +10% |
| Total lipid (fat) | 8.70 g | 24.4 g | -64% |
| Carbohydrate, by difference | 77.4 g | 65.0 g | +19% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 8.08 g | -77% |
| Fatty acids, total monounsaturated | 3.74 g | 8.94 g | -58% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 14.0 mg | |
| Iron, Fe | — | 2.63 mg | |
| Potassium, K | — | 127 mg | |
| Sodium, Na | 760 mg | 270 mg | +181% |
| Other Nutrients | |||
| Energy | 1703 kj | 2079 kj | -18% |
| Ash | 2.75 g | 1.28 g | +115% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.953 g | — | |
| SFA 18:0 (Stearic acid) | 0.852 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | 1.43 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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