Artificial Blueberry Muffin Mix vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Artificial Blueberry Muffin Mix, dry — 4.70g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 407 kcal per 100g.
Which is more nutrient-dense?
Artificial Blueberry Muffin Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Artificial Blueberry Muffin Mix | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Water | 6.40 g | 13.5 g | -53% |
| Protein | 4.70 g | 4.67 g | +1% |
| Total lipid (fat) | 8.70 g | 12.1 g | -28% |
| Carbohydrate, by difference | 77.4 g | 68.2 g | +14% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 2.76 g | -32% |
| Fatty acids, total monounsaturated | 3.74 g | 4.82 g | -22% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 28.0 mg | |
| Iron, Fe | — | 2.26 mg | |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 760 mg | 331 mg | +130% |
| Other Nutrients | |||
| Energy | 1703 kj | 1673 kj | +2% |
| Ash | 2.75 g | 1.62 g | +70% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.953 g | — | |
| SFA 18:0 (Stearic acid) | 0.852 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | 1.11 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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