Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, banana with mixed berries, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 92
Babyfood 50
Protein (g)
Babyfood 1.01
Babyfood 0.190
Carbs (g)
Babyfood 21.3
Babyfood 11.6
Fat (g)
Babyfood 0.360
Babyfood 0.360
Fiber (g)
Babyfood 1.00
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, banana with mixed berries, strained — 1.01g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 92 kcal per 100g.
Which is more nutrient-dense?
Babyfood, banana with mixed berries, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 92 kcal | 50 kcal | +84% |
| Macronutrients | |||
| Water | 76.7 g | 87.7 g | -13% |
| Protein | 1.01 g | 0.190 g | +432% |
| Total lipid (fat) | 0.360 g | 0.360 g | = |
| Carbohydrate, by difference | 21.3 g | 11.6 g | +84% |
| Fiber, total dietary | 1.00 g | 1.90 g | -47% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.081 g | 0.020 g | +305% |
| Fatty acids, total monounsaturated | 0.036 g | 0.004 g | +800% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.2 mg | 64.5 mg | -72% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.040 mg | -30% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.017 mg | +241% |
| Niacin (Vitamin B3) | 0.623 mg | 0.087 mg | +616% |
| Pantothenic acid (Vitamin B5) | 0.295 mg | 0.119 mg | +148% |
| Vitamin B-6 — Pyridoxine | 0.257 mg | 0.041 mg | +527% |
| Biotin (Vitamin B7) | 20.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.90 mg | 3.40 mg | +162% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 1.00 ug | +200% |
| Carotene, beta | 20.0 ug | 11.0 ug | +82% |
| Carotene, alpha | 20.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.220 mg | +68% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 4.00 mg | -100% |
| Iron, Fe | 0 mg | 0.080 mg | -100% |
| Magnesium, Mg | 23.0 mg | 4.00 mg | +475% |
| Phosphorus, P | 20.0 mg | 8.00 mg | +150% |
| Potassium, K | 283 mg | 86.0 mg | +229% |
| Sodium, Na | 0 mg | 2.00 mg | -100% |
| Zinc, Zn | 0.230 mg | 0.020 mg | +1050% |
| Copper, Cu | 0.094 mg | 0.031 mg | +203% |
| Manganese, Mn | 0.351 mg | 0.034 mg | +932% |
| Selenium, Se | 0.800 ug | 0.300 ug | +167% |
| Other Nutrients | |||
| Energy | 385 kj | 210 kj | +83% |
| Ash | 0.650 g | 0.210 g | +210% |
| Total Sugars | 15.0 g | 10.5 g | +43% |
| Fluoride, F | 1.50 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 51.0 IU | 20.0 IU | +155% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 47.0 ug | 5.00 ug | +840% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.30 ug | 0.600 ug | +950% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.073 g | 0.014 g | +421% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.003 g | +33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.004 g | +600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.123 g | 0.030 g | +310% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.025 g | +216% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.005 g | +780% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 11.0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.021 g | — | |
| Isoleucine (EAA, BCAA) | 0.021 g | — | |
| Leucine (EAA, BCAA) | 0.049 g | — | |
| Lysine (EAA) | 0.034 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.035 g | — | |
| Tyrosine (conditionally essential) | 0.007 g | — | |
| Valine (EAA, BCAA) | 0.034 g | — | |
| Arginine (conditionally essential) | 0.036 g | — | |
| Histidine (EAA) | 0.053 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.088 g | — | |
| Glutamic acid | 0.110 g | — | |
| Glycine (conditionally essential) | 0.028 g | — | |
| Proline (conditionally essential) | 0.021 g | — | |
| Serine | 0.029 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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