Which has more protein, Babyfood, carrots and beef, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, carrots and beef, strained has more protein at 3.40g per 100g, compared to 0.800g for Babyfood, apple yogurt dessert, strained.

Which has more calories, Babyfood, carrots and beef, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 59 kcal for Babyfood, carrots and beef, strained.

Is Babyfood, carrots and beef, strained healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, carrots and beef, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, carrots and beef, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 59

Babyfood 93

Protein (g)

Babyfood 3.40

Babyfood 0.800

Carbs (g)

Babyfood 5.70

Babyfood 19.5

Fat (g)

Babyfood 2.50

Babyfood 1.60

Fiber (g)

Babyfood 2.60

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, carrots and beef, strained — 3.40g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, carrots and beef, strained — 59 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, carrots and beef, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	59 kcal	93 kcal	-37%
Macronutrients
Water	87.3 g	77.9 g	+12%
Protein	3.40 g	0.800 g	+325%
Total lipid (fat)	2.50 g	1.60 g	+56%
Carbohydrate, by difference	5.70 g	19.5 g	-71%
Fiber, total dietary	2.60 g	0.500 g	+420%
Fats & Fatty Acids
Fatty acids, total saturated	0.960 g	1.03 g	-7%
Fatty acids, total monounsaturated	1.06 g	0.438 g	+142%
Cholesterol	8.00 mg	6.00 mg	+33%
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	35.1 mg	-98%
Thiamin (Vitamin B1)	0.020 mg	1.56 mg	-99%
Riboflavin (Vitamin B2)	0.060 mg	0.050 mg	+20%
Niacin (Vitamin B3)	0.930 mg	0 mg
Vitamin B-6 — Pyridoxine	0.100 mg	0.020 mg	+400%
Biotin (Vitamin B7)	17.0 ug	9.00 ug	+89%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	15.9 mg	5.40 mg	+194%
Vitamin B-12 — Cobalamin	0.300 ug	0.500 ug	-40%
Vitamin A, RAE	723 ug	3.00 ug	+24000%
Carotene, beta	6813 ug	7.00 ug	+97229%
Carotene, alpha	3716 ug	0 ug
Vitamin E (alpha-tocopherol)	0.650 mg	0.020 mg	+3150%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	6.00 mg	+267%
Iron, Fe	0.500 mg	0 mg
Magnesium, Mg	13.0 mg	15.0 mg	-13%
Phosphorus, P	45.0 mg	31.0 mg	+45%
Potassium, K	226 mg	70.0 mg	+223%
Sodium, Na	69.0 mg	20.0 mg	+245%
Zinc, Zn	0.800 mg	0.280 mg	+186%
Copper, Cu	0.054 mg	0.050 mg	+8%
Manganese, Mn	0.140 mg	—
Selenium, Se	2.80 ug	0.700 ug	+300%
Other Nutrients
Energy	247 kj	389 kj	-37%
Ash	0.700 g	0.200 g	+250%
Total Sugars	2.04 g	12.0 g	-83%
Folic acid (Vitamin B9 — synthetic)	17.0 ug	9.00 ug	+89%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	17.0 ug	9.00 ug	+89%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	2.00 ug	-100%
Beta-carotene (Provitamin A)	0 ug	5.00 ug	-100%
Vitamin A, IU	14452 IU	24.0 IU	+60117%
Beta-cryptoxanthin (Provitamin A)	1.00 ug	0 ug
Lycopene	139 ug	7.00 ug	+1886%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	1.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0 ug	=
Vitamin K1 — Phylloquinone	7.40 ug	0.200 ug	+3600%
SFA 4:0 (Butyric acid)	0 g	0.049 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.035 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.020 g	-100%
SFA 10:0 (Capric acid)	0.002 g	0.044 g	-95%
SFA 12:0 (Lauric acid)	0.002 g	0.054 g	-96%
SFA 14:0 (Myristic acid)	0.068 g	0.167 g	-59%
SFA 16:0 (Palmitic acid)	0.546 g	0.438 g	+25%
SFA 18:0 (Stearic acid)	0.285 g	0.158 g	+80%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.090 g	0.035 g	+157%
MUFA 18:1 (Omega-9, Oleic acid family)	0.923 g	0.364 g	+154%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.130 g	0.044 g	+195%
PUFA 18:2 (Omega-6, Linoleic acid)	0.067 g	0.030 g	+123%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	0.015 g	-33%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, carrots and beef, strained nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +97229% in Babyfood, carrots and beef, strained Vitamin A, RAE +24000% in Babyfood, carrots and beef, strained Vitamin E (alpha-tocopherol) +3150% in Babyfood, carrots and beef, strained Fiber, total dietary +420% in Babyfood, carrots and beef, strained

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