Which has more protein, Babyfood, carrots and beef, strained or Babyfood, apples, dices, toddler?

Babyfood, carrots and beef, strained has more protein at 3.40g per 100g, compared to 0.190g for Babyfood, apples, dices, toddler.

Which has more calories, Babyfood, carrots and beef, strained or Babyfood, apples, dices, toddler?

Babyfood, carrots and beef, strained has more calories at 59 kcal per 100g, compared to 50 kcal for Babyfood, apples, dices, toddler.

Is Babyfood, carrots and beef, strained healthier than Babyfood, apples, dices, toddler?

Based on vitamin and mineral density, Babyfood, carrots and beef, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, carrots and beef, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 59

Babyfood 50

Protein (g)

Babyfood 3.40

Babyfood 0.190

Carbs (g)

Babyfood 5.70

Babyfood 11.6

Fat (g)

Babyfood 2.50

Babyfood 0.360

Fiber (g)

Babyfood 2.60

Babyfood 1.90

Quick answers

Which has more protein?

Babyfood, carrots and beef, strained — 3.40g vs 0.190g per 100g.

Which has fewer calories?

Babyfood, apples, dices, toddler — 50 vs 59 kcal per 100g.

Which is more nutrient-dense?

Babyfood, carrots and beef, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	59 kcal	50 kcal	+18%
Macronutrients
Water	87.3 g	87.7 g	=
Protein	3.40 g	0.190 g	+1689%
Total lipid (fat)	2.50 g	0.360 g	+594%
Carbohydrate, by difference	5.70 g	11.6 g	-51%
Fiber, total dietary	2.60 g	1.90 g	+37%
Fats & Fatty Acids
Fatty acids, total saturated	0.960 g	0.020 g	+4700%
Fatty acids, total monounsaturated	1.06 g	0.004 g	+26400%
Cholesterol	8.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	64.5 mg	-99%
Thiamin (Vitamin B1)	0.020 mg	0.040 mg	-50%
Riboflavin (Vitamin B2)	0.060 mg	0.017 mg	+253%
Niacin (Vitamin B3)	0.930 mg	0.087 mg	+969%
Pantothenic acid (Vitamin B5)	—	0.119 mg
Vitamin B-6 — Pyridoxine	0.100 mg	0.041 mg	+144%
Biotin (Vitamin B7)	17.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	15.9 mg	3.40 mg	+368%
Vitamin B-12 — Cobalamin	0.300 ug	0 ug
Vitamin A, RAE	723 ug	1.00 ug	+72200%
Carotene, beta	6813 ug	11.0 ug	+61836%
Carotene, alpha	3716 ug	0 ug
Vitamin E (alpha-tocopherol)	0.650 mg	0.220 mg	+195%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	4.00 mg	+450%
Iron, Fe	0.500 mg	0.080 mg	+525%
Magnesium, Mg	13.0 mg	4.00 mg	+225%
Phosphorus, P	45.0 mg	8.00 mg	+463%
Potassium, K	226 mg	86.0 mg	+163%
Sodium, Na	69.0 mg	2.00 mg	+3350%
Zinc, Zn	0.800 mg	0.020 mg	+3900%
Copper, Cu	0.054 mg	0.031 mg	+74%
Manganese, Mn	0.140 mg	0.034 mg	+312%
Selenium, Se	2.80 ug	0.300 ug	+833%
Other Nutrients
Energy	247 kj	210 kj	+18%
Ash	0.700 g	0.210 g	+233%
Total Sugars	2.04 g	10.5 g	-81%
Folic acid (Vitamin B9 — synthetic)	17.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	17.0 ug	0 ug
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	2.00 ug	-100%
Vitamin A, IU	14452 IU	20.0 IU	+72160%
Beta-cryptoxanthin (Provitamin A)	1.00 ug	0 ug
Lycopene	139 ug	5.00 ug	+2680%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	1.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	7.40 ug	0.600 ug	+1133%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.002 g	0 g
SFA 12:0 (Lauric acid)	0.002 g	0 g
SFA 14:0 (Myristic acid)	0.068 g	0.001 g	+6700%
SFA 16:0 (Palmitic acid)	0.546 g	0.014 g	+3800%
SFA 18:0 (Stearic acid)	0.285 g	0.003 g	+9400%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.090 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.923 g	0.004 g	+22975%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.130 g	0.030 g	+333%
PUFA 18:2 (Omega-6, Linoleic acid)	0.067 g	0.025 g	+168%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	0.005 g	+100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, carrots and beef, strained nutrition facts Babyfood, apples, dices, toddler nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +72200% in Babyfood, carrots and beef, strained Carotene, beta +61836% in Babyfood, carrots and beef, strained Zinc, Zn +3900% in Babyfood, carrots and beef, strained Sodium, Na +3350% in Babyfood, carrots and beef, strained

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