Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 21
Babyfood 62
Protein (g)
Babyfood 0.600
Babyfood 2.60
Carbs (g)
Babyfood 5.23
Babyfood 10.9
Fat (g)
Babyfood 0.300
Babyfood 0.900
Fiber (g)
Babyfood 2.30
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 0.600g per 100g.
Which has fewer calories?
Babyfood, carrots, toddler — 21 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 21 kcal | 62 kcal | -66% |
| Macronutrients | |||
| Water | 93.5 g | 85.3 g | +10% |
| Protein | 0.600 g | 2.60 g | -77% |
| Total lipid (fat) | 0.300 g | 0.900 g | -67% |
| Carbohydrate, by difference | 5.23 g | 10.9 g | -52% |
| Fiber, total dietary | 2.30 g | 1.80 g | +28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.052 g | 0.250 g | -79% |
| Fatty acids, total monounsaturated | 0.012 g | 0.360 g | -97% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.060 mg | -67% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.060 mg | -50% |
| Niacin (Vitamin B3) | 0.250 mg | 0.730 mg | -66% |
| Pantothenic acid (Vitamin B5) | — | 0.097 mg | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.070 mg | -29% |
| Biotin (Vitamin B7) | 7.00 ug | 2.00 ug | +250% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.00 mg | 11.8 mg | -58% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 736 ug | 0 ug | |
| Carotene, beta | 7156 ug | 3.00 ug | +238433% |
| Carotene, alpha | 3340 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.590 mg | 0.070 mg | +743% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 4.00 mg | +375% |
| Iron, Fe | 0.200 mg | 0.300 mg | -33% |
| Magnesium, Mg | 6.00 mg | 7.00 mg | -14% |
| Phosphorus, P | 21.0 mg | 34.0 mg | -38% |
| Potassium, K | 129 mg | 120 mg | +8% |
| Sodium, Na | 48.0 mg | 9.00 mg | +433% |
| Zinc, Zn | 0.200 mg | 0.400 mg | -50% |
| Copper, Cu | 0.081 mg | 0.040 mg | +103% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 0.800 ug | 4.60 ug | -83% |
| Other Nutrients | |||
| Energy | 90.0 kj | 259 kj | -65% |
| Ash | 0.370 g | 0.300 g | +23% |
| Total Sugars | 2.50 g | 7.98 g | -69% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 2.00 ug | +250% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 2.00 ug | +250% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 14710 IU | 6.00 IU | +245067% |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | 0 ug | |
| Lycopene | 167 ug | 14.0 ug | +1093% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 7.90 ug | 0.500 ug | +1480% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.001 g | +200% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.012 g | -75% |
| SFA 16:0 (Palmitic acid) | 0.043 g | 0.162 g | -73% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.079 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.028 g | -89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.346 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.148 g | 0.111 g | +33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.100 g | +30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.006 g | +217% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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