Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, cereal, with eggs, strained — 2.20g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 58 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, with eggs, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 58 kcal | 50 kcal | +16% |
| Macronutrients | |||
| Water | 87.2 g | 87.7 g | -1% |
| Protein | 2.20 g | 0.190 g | +1058% |
| Total lipid (fat) | 1.50 g | 0.360 g | +317% |
| Carbohydrate, by difference | 8.00 g | 11.6 g | -31% |
| Fiber, total dietary | — | 1.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.490 g | 0.020 g | +2350% |
| Fatty acids, total monounsaturated | 0.610 g | 0.004 g | +15150% |
| Cholesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 64.5 mg | -99% |
| Thiamin (Vitamin B1) | 0.010 mg | 0.040 mg | -75% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.017 mg | +194% |
| Niacin (Vitamin B3) | 0.056 mg | 0.087 mg | -36% |
| Pantothenic acid (Vitamin B5) | 1.00 mg | 0.119 mg | +743% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.041 mg | -41% |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.220 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 4.00 mg | +575% |
| Iron, Fe | 0.540 mg | 0.080 mg | +575% |
| Magnesium, Mg | 3.00 mg | 4.00 mg | -25% |
| Phosphorus, P | 46.0 mg | 8.00 mg | +475% |
| Potassium, K | 44.0 mg | 86.0 mg | -49% |
| Sodium, Na | 38.0 mg | 2.00 mg | +1800% |
| Zinc, Zn | 0.330 mg | 0.020 mg | +1550% |
| Copper, Cu | 0.025 mg | 0.031 mg | -19% |
| Manganese, Mn | — | 0.034 mg | |
| Selenium, Se | — | 0.300 ug | |
| Other Nutrients | |||
| Energy | 243 kj | 210 kj | +16% |
| Ash | 0.600 g | 0.210 g | +186% |
| Total Sugars | — | 10.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 2.00 ug | |
| Vitamin A, IU | 161 IU | 20.0 IU | +705% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.600 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 16:0 (Palmitic acid) | 0.350 g | 0.014 g | +2400% |
| SFA 18:0 (Stearic acid) | 0.120 g | 0.003 g | +3900% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.570 g | 0.004 g | +14150% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.330 g | 0.030 g | +1000% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | 0.025 g | +1060% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.005 g | +300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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