Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cookies is higher in more vitamins & minerals
Calories (kcal)
Babyfood 433
Beverages 227
Protein (g)
Babyfood 11.8
Beverages 0.250
Carbs (g)
Babyfood 67.1
Beverages 91.0
Fat (g)
Babyfood 13.2
Beverages 0.160
Fiber (g)
Babyfood 0.200
Beverages 2.20
Quick answers
Which has more protein?
Babyfood, cookies — 11.8g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 433 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cookies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 227 kcal | +91% |
| Macronutrients | |||
| Water | 5.90 g | 1.32 g | +347% |
| Protein | 11.8 g | 0.250 g | +4620% |
| Total lipid (fat) | 13.2 g | 0.160 g | +8150% |
| Carbohydrate, by difference | 67.1 g | 91.0 g | -26% |
| Fiber, total dietary | 0.200 g | 2.20 g | -91% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.35 g | 0.010 g | +23420% |
| Fatty acids, total monounsaturated | 5.99 g | 0.038 g | +15663% |
| Fatty acids, total trans | 0.020 g | 0 g | |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 1.46 mg | 0.009 mg | +16111% |
| Riboflavin (Vitamin B2) | 3.23 mg | 6.80 mg | -53% |
| Niacin (Vitamin B3) | 16.0 mg | 80.0 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.529 mg | 0.018 mg | +2839% |
| Vitamin B-6 — Pyridoxine | 5.90 mg | 8.00 mg | -26% |
| Biotin (Vitamin B7) | 93.0 ug | 5.00 ug | +1760% |
| Folate, total (Vitamin B9) | 74.0 ug | 0 ug | |
| Choline, total | 28.3 mg | 0.100 mg | +28200% |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| Vitamin A, RAE | 6.00 ug | 5997 ug | -100% |
| Carotene, beta | 1.00 ug | 2.00 ug | -50% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.460 mg | 0.020 mg | +2200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 101 mg | 800 mg | -87% |
| Iron, Fe | 4.18 mg | 0.080 mg | +5125% |
| Magnesium, Mg | 49.0 mg | 245 mg | -80% |
| Phosphorus, P | 179 mg | 493 mg | -64% |
| Potassium, K | 501 mg | 2518 mg | -80% |
| Sodium, Na | 300 mg | 14.0 mg | +2043% |
| Zinc, Zn | 1.10 mg | 0.010 mg | +10900% |
| Copper, Cu | 0.074 mg | 0.011 mg | +573% |
| Manganese, Mn | 0.348 mg | 0.008 mg | +4250% |
| Selenium, Se | 17.2 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1812 kj | 951 kj | +91% |
| Ash | 2.00 g | 7.27 g | -72% |
| Total Sugars | 24.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | 5.00 ug | +2800% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 6.00 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 23.0 IU | 20000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 13.0 ug | -31% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.081 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.022 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.025 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.055 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.057 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.267 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.14 g | 0.010 g | +11320% |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.595 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.027 g | — | |
| SFA 22:0 (Behenic acid) | 0.077 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.119 g | 0.001 g | +11800% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.85 g | 0.037 g | +15714% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.88 g | 0.034 g | +8365% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.85 g | 0.025 g | +11288% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.009 g | +244% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.